Apples are most nutritious without being eaten with other foods.

The benefits of eating apples regularly are as follows:

1. Apples are sweet and sour, rich in nutrients, and are one of the fruits suitable for all ages. It has high nutritional value and medical value. Each 100g of fresh apple meat contains 15g of sugar, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of carotene, 0.01mg of vitamin B1, and 0.01mg of vitamin B1. B2 is 0.01mg, niacin is 0.1mg, and it also contains zinc, sorbitol, citrin, vitamin C and other nutrients.

2. Traditional Chinese medicine believes that apples have the effects of promoting body fluids, moistening the lungs, relieving irritability, relieving heat, appetizing, sobering up, and stopping diarrhea. Modern medicine believes that it plays a certain role in the prevention and treatment of hypertension.

3. Prevent tooth decay; fourth, it can inhibit the production of melanin and enzymes.

4. It can inhibit the generation of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species.

5. It can inhibit the rise of blood pressure and prevent hypertension.

6. It can inhibit allergic reactions and has a certain anti-allergic effect.

7. The flavonoids contained in apples are effective substances in reducing the incidence of cancer.

8. Apples are rich in vitamin C. Vitamin C is the protector of cardiovascular and a healthy element for patients with heart disease. At the same time, vitamin C can effectively inhibit the formation of melanin in the skin and help eliminate skin spots. Increase hemoglobin, delay skin aging, and have beauty and beauty effects.

Dietary taboos:

Apples should not be eaten with seafood. Apples contain tannic acid. Eating them with seafood will not only reduce the nutritional value of seafood protein, but also easily cause abdominal pain, nausea, vomiting, etc.