1

Brown sugar brown sugar raw material is sugar cane, containing about 95% of the sucrose, the ancient method is to harvested sugar cane through the chopping and crushing, pressed out of the juice first to remove dirt, bacteria, fibers, and other impurities, and then simmered on a low flame for 5 to 6 hours, stirring to allow water to slowly evaporate, so that the concentration of sugar gradually increased, the concentration of syrup in the cooling of the syrup will be solidified into a solid block of crude sugar, also known as brown sugar brick, this traditional practice maintains the original nutrients, but at the same time make brown sugar with a special flavor similar to caramel, which is also called brown sugar. After cooling, the highly concentrated syrup will solidify into solid pieces of coarse sugar, also known as brown sugar bricks. This traditional practice maintains the original nutrients of sugarcane, and at the same time gives brown sugar a special flavor similar to that of caramel. The longer it is boiled during the production process, the darker the color of the brown sugar bricks become, making the brown sugar appear in different shades of reddish brown. The traditional powdered brown sugar is made by grinding the brown sugar bricks.

Step by step reading

2

The unrefined brown sugar retains more nutrients from sugarcane and is more easily digested and absorbed by the human body, so it can quickly replenish energy and increase vitality, and so it is also known as the "chocolate of the East", which not only contains carbohydrates that can provide calories, but also riboflavin, carotene, niacin, and trace elements indispensable to the growth of human beings. It also contains riboflavin, carotene, niacin and trace elements such as manganese, zinc and chromium. In addition, brown sugar contains 10 times more calcium than white sugar and 3.6 times more iron than white sugar.

Step by step reading

3

Cooking brown sugar into brown sugar water to drink is easier to absorb the nutrients than eating it directly, and more with the effect of replenishing the center of the body, strengthening the spleen and stomach, warming up the stomach, brown sugar water is the most common and practical early brown sugar health drink. Pregnant women lose a lot of blood, physical strength and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to postpartum physical recovery, and the postpartum contraction of the uterus, the recovery, the discharge of the evil dew, and breast milk secretion, etc., but also has a significant role in promoting.

Step by step reading

4

Brown sugar water is also helpful for women's smooth menstruation, which can warm up the body, increase energy, invigorate the qi and blood, and accelerate blood circulation, and the menstruation will be discharged more smoothly. After menstruation, if you feel the spirit of poor, bad color, you can be in the daily meal, drink a cup of brown sugar water concentration of about 20%. If the symptoms of discomfort are more severe, you can drink another glass of water before dinner for a week to improve the situation.

Step by step reading

5

In addition to drinking, brown sugar water can also be used externally, also has the effect of detoxification and moisturizing, the older generation of most people have experienced a small child stung by bees, the wound is red and swollen, the pain is intolerable, at this time, parents will be a small amount of high concentration of brown sugar water coated with the red and swollen place, and then a moment of pain can be alleviated, the redness and swelling will also gradually subside. In the fall and winter seasons, when the skin is cold and dry, you can also use brown sugar water to wash and clean, which can effectively reduce the itchy feeling.

Step by step reading

6

Brown sugar water can also be added to white fungus, wolfberries, jujubes or red beans cooked together, the effect of diuretic water, menstruation will help the uterus to discharge waste, can alleviate abdominal distension, waist tightness symptoms; black sugar with cinnamon, ginger **** cooking, there is a tonic effect of blood; take sweet potatoes, brown sugar, ginger together, not only has the effect of health is more than A snack with a different flavor.

Step by step reading

7

The glucose contained in brown sugar releases energy quickly, absorption and utilization rate is high, you can quickly replenish physical strength. There is a lack of vitality, loss of appetite, malnutrition and other problems children, weekdays can drink brown sugar water in moderation. Cold abdominal pain, menstruation easy to catch a cold, can also use brown sugar ginger soup to dispel cold. For the elderly frail, especially those who have recovered from a serious illness, brown sugar also has excellent treatment of deficiency into the role of the old man to eat some brown sugar in moderation can also be dissipated blood stasis and blood circulation, bowel movement, slow liver and eyesight.

Step by step reading

END

Precautions

Eating brown sugar during menstruation can alleviate menstrual pain, and has the effect of replenishing blood. Eating brown sugar after pregnancy is to take its effect of replenishing blood, but long-term eating brown sugar is easy to fire, and easy to tide, acid reflux water.