Peanut milk practice:

1, washed peanuts;

2. Pour the milk and peanuts into the soymilk machine (peanuts should be selected);

3. Pour a proper amount of water into the soymilk machine;

4. Install the soymilk machine and press the rice paste button;

5, 20 minutes is good;

6. It is better to add honey after it is slightly cool.

Peanut kernel (raw): Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which has the functions of enhancing memory, anti-aging, hemostasis, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.

Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.