Peppermint Essential Oil Usage
1. Such as the use of peppermint is quite sensitive to the use of the user, please do not use the night before going to sleep, so as to avoid difficult to fall asleep. The amount of peppermint essential oil should not be more than 1/4 of the total amount (i.e. 3/4 of the total amount of other essential oils), so it is better to use a small amount of peppermint.
2. The same principle applies to skin massage.
3. Peppermint essential oil is not suitable for use in the bath, except for specific purposes. However, it is very suitable for shampooing and hand washing (in combination with other essential oils), and must be avoided near the eyes and mucous tissues of the body.
4. Essential oil massage: boost metabolism. Add 3-5 drops of peppermint essential oil to the massage base oil and do a localized body massage (Note: Because peppermint essential oil has a highly effective cooling effect, it is not advisable to do a full body massage in winter, otherwise it will be easy to catch a cold). Can relieve muscle fatigue, relieve neuralgia, eliminate gastrointestinal discomfort.
5. Furnace vaporization. Add 5-8 drops of peppermint essential oil to the water container in the aromatherapy stove, light the stove, peppermint essential oil both quickly emitted into the air, can improve headaches, treatment of colds, relief of nasal congestion. (Note: Due to the high volatility of peppermint essential oil, the stove in the essential oil will soon evaporate, this time you need to re-add essential oil, in order to maintain the content of essential oil in the air to ensure the therapeutic effect).
6. Essential oil cold compress: for fever, headache, migraine. Add 5-8 drops of peppermint essential oil to a tub of cold water (adding ice is better) and put in a towel. After a little stirring and wringing out the water of the towel, use the towel to apply a wet compress to the forehead and hands, can help reduce fever and eliminate headaches.
7. Essential oil inhalation: for motion sickness, seasickness, headache and dizziness. Put 5-8 drops of peppermint essential oil in a piece of cotton piece or handkerchief, put it in front of your nose and inhale the essential oil, it can improve motion sickness, seasickness, if it is serious, you can apply a small amount of essential oil directly in front of your nose or in your temples, it can wake up the unconscious person.?
Peppermint essential oil wonderful
1. Motion sickness and seasickness
Motion sickness, seasickness and other triggers of nausea and vomiting, you can put a few drops of peppermint essential oil in a tissue or handkerchief, and inhale and smell hard to relieve.
2. Promote digestion
Indigestion, stomach pain, bloating and other discomforts, you can add 5-6 drops of peppermint essential oil to 10 milliliters of carrier oil (sweet almond oil or jojoba oil can be), and then gently massage in the stomach after mixing evenly.
3. Relieve headaches
2 drops of peppermint essential oil in pure water, the towel will be wet, slightly wrung out, and then tightly pressed on the forehead to do a cold compress, if you then add 1 drop of lavender essential oil cold compress will be better. If the headache is caused by a hangover, use this method of treatment is as effective.
4. Respiratory system
Peppermint essential oil is rich in a lot of menthol, can help clean the respiratory tract, whether it is nasal congestion, bronchitis, asthma, colds and coughs, with peppermint essential oil can be effective in relieving the symptoms of the paper towel drops of peppermint essential oil, and do a deep breath can be.
5. Treatment of foot odor
3-5 drops of peppermint essential oil in the footbath, if there is tea tree essential oil, lavender essential oil with the use of better, insist on scrubbing, a few days after the improvement. Warm tips: a little peppermint essential oil in the shoes, also has a good effect on foot odor control!
6. Stress relief
In the bathtub drop 2-3 peppermint essential oil soak a hot bath, can effectively relieve stress, reduce fatigue, can also be mixed in an unscented bubble bath together. In addition: peppermint essential oil is great for aromatherapy use in the den to help refresh and revitalize the mind, uplift the spirit and relieve stress.
Peppermint Essential Oil Contraindications
1, to the children under the age of 5 years should be careful to use peppermint oil, because it contains menthol can cause choking reaction.
2. Do not use this oil on the face of infants and children.
3. Do not swallow peppermint oil unless you have your doctor's permission.
4. Women who have experienced a miscarriage should be cautious about using peppermint essential oil, as larger quantities may induce a miscarriage. In addition, women who are breastfeeding also need to be cautious about using this essential oil. Some of the common side effects of using peppermint essential oil include:
1), If used incorrectly, it can lead to dermatitis and other allergic reactions.
2), Some people may have some rare reactions such as rashes, burning, slow heart rate and muscle tremors when taking enteric capsules. Therefore such products should be avoided.
3), High doses of peppermint essential oil may lead to kidney damage.
Peppermint essential oil efficacy
First of all, the first peppermint essential oil, it can effectively prevent everyone safe during pregnancy, for those who have such a situation, you can carry a little bit of their own in the car and boat ride, to prevent their nausea and vomiting, you can peppermint essential oil a few drops on the paper, and then use their nose hard to sniff the smell.
In addition, peppermint essential oil it can also be very good to promote digestion, especially for some people often have indigestion and accompanied by gastric bloating and other situations, you can dj ding ding yo, and then gently massaged in their own microblogging can be very good to play a role in promoting digestion, you may wish to try.
At the same time for some headache patients, peppermint essential oil is also a very good one of the supplies, Ningbo and essential oils she also has a very good role in relieving headaches, the specific practice is to add a few drops of essential oils in pure water, and then use a towel pressed on the head of the cold compresses, which can be a very good way to alleviate the symptoms of headaches. 1
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