After supper walk a mile.

Tofu with kelp is often eaten to get rid of diseases.

To prevent gastrointestinal diseases, eat clean.

Thirsty and restless, porridge with kiwi fruit.

Concentrated grain suits the taste, while coarse grains moisten the stomach.

Shortness of breath and weakness, add yam to porridge.

Eating rice with bran is nutritious and healthy.

Tears flow freely, and the disease will naturally heal.

Eat well and stay away from doctors and medicines.

Walnut mountain treasure, kidney and brain.

Common sense of healthy eating for primary school students

1, pay attention to the nutritional balance. Pupils should eat all kinds of food, fruits, vegetables, fish, eggs, milk, etc. in their daily diet, and don't be partial to food.

2. Eat more soy products. Beans are rich in high-quality protein with high nutritional value, which is cheap and easy to digest.

3. Pay attention to food processing methods. When processing food, master the temperature and methods to minimize the loss of vitamins.

4, change the variety of food, increase children's appetite.

5. Eat happily. When eating, you can concentrate your mind and be happy. Eating happily can improve the digestibility of food.

6. Chew slowly. Don't eat too fast, especially young children, and chew food carefully, because chewing more is beneficial to improve the digestibility of food and protect the stomach.