Lotus root rib soup how to do not black
Lotus root can be soaked in water first, put some white vinegar inside. Stew the ribs first, then put in the lotus root, it will not turn black.
Raw materials:
500 grams of pork chops, 500 grams of lotus root, 20 grams of lotus seed, jujube (dry) 8, 5 grams of salt, 3 grams of green onion, 3 grams of ginger, 2 star anise, 10 peppercorns.
Practice:
1, wash the fresh spare ribs, soak in water for 30 minutes. Remove the blood, boil water to put the ribs into the blanch, discoloration and fish out, rinse with water.
2, lotus root can be soaked in water first, put some white vinegar inside, lotus seed processing clean.
3, casserole into the water, add ribs, lotus seeds, red dates, lotus root, put the seasoning package. Large fire boil switch to small fire slowly stew, 8 minutes cooked when the salt seasoning, small fire about 1 hour or more, the ribs are soft and rotten can be.
How to deal with lotus root without discoloration
1. First, prepare a pot of light vinegar water, vinegar is best to use colorless white vinegar. After cutting or peeling the lotus root, soak it in light vinegar water for at least 5 minutes. After soaking in light vinegar water, and then used to cook will not change color, can keep the lotus root tender and white image.
2. When using lotus root to cook, it is better to avoid using aluminum or iron cookware, because lotus root will be discolored if it is in contact with iron or aluminum for a long time.
3. When frying lotus root, you can also add some water while frying, so that the fried lotus root will be white in color.
4. You can add a few drops of white vinegar to many dishes made with lotus root, which can also effectively prevent lotus root from discoloration.
The common ways to prevent the lotus root from discoloration are introduced, you can use it flexibly in practice, so that you can use the lotus root to make beautiful dishes.
The root is rich in dietary fiber, but not high in calories, so it can control body weight, help reduce blood sugar and cholesterol levels, and promote intestinal peristalsis.
Anti-aging Vitamin C
Lotus root is not very high in sugar, but contains a high level of vitamin C, which is very beneficial for patients with liver disease, constipation, diabetes, and so on.
Lotus root is also rich in polyphenols, which can improve immunity and ease the aging process.
Reduce irritability and stress
Lotus root is rich in B-complex vitamins (especially vitamin B6). Supplementing with B vitamins is beneficial in reducing irritability, relieving headaches and reducing stress, which in turn improves your mood.
It's a blood tonic and digestive aid
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuberous foods, lotus root has a high iron content, so people with iron deficiency anemia are best suited to eat lotus root.
A variety of trace elements in the lotus root are beneficial to the production of red blood cells, to keep the muscles and nerves working properly. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.
Stabilizing heart rate and lowering blood pressure
Lotus root has a sodium to potassium ratio of 1:5, which is good for regulating blood pressure and heart rate, and is good for heart and general health.
Supplemental vitamin K to prevent bleeding
Lotus root is rich in vitamin K, which has the effect of stopping bleeding.
Drink the juice of lotus root to prevent bleeding.
Expels phlegm and relieves cough to prevent asthma
Fresh lotus root juice can also be used to treat respiratory disorders like cough, asthma and pneumonia.
Hot lotus root tea is known to have antitussive and expectorant properties.