Ingredients ?

See below

How to make your first ketogenic record ?

Staple categories:

Flour - coconut flour, almond flour, flaxseed meal

Noodles - konjac vermicelli, zucchini noodles, cucumber noodles

Rice - - cauliflower rice

Rice - egg custard

Fruits and Vegetables:

I wasn't a fan of starchy vegetables either. Other veggies are natty ah ......

So basically just watch the amount of carrots and don't prepare anything else that strict.

Fruit can eat very little, can eat also basically very expensive, fortunately usually also eat less, not too much to change habits.

Protein class:

Eggs (no explanation)

Meat, in fact, any meat can be, just some I do not love to eat ......

Lean white meat (like to eat, yes, I like to stuff my teeth feeling ...... )

Red meat (I'll eat it if someone else makes it, don't really have a preference myself)

Seafood (more of a pain in the ass, I'll eat it if someone else makes it)

Ham and bacon (have to be careful about picking it out but it's handy!)

The only thing to watch out for is soy products, you need to watch the amount.

Fats and oils:

Olive oil (I have it at home, so I don't buy anything else)

Cheese, cheese slices (not very good at manipulating it, but it's very convenient)

Butter Cream (I haven't manipulated it before, so you can try to use it~)

Salad Dressing (quit for many years you can use some of that, be careful of the ingredients in buying it)

Nuts (look up the information, but the complexity of the ingredients is not good to calculate)

Seasonings:

Sugar (find a good sugar substitute to buy on the line)

Soy sauce oyster sauce wine note.

Other salt and spices and so on, I do not think you need to pay too much attention to, after all, is the seasoning can not eat how much ......

Tips

Other thought of writing in detail again.