I want to lose weight. I lose 1.5 kg -20 kg a month. Diet and exercise. Please look at my plan. How long will it take me to lose weight? I used to weigh 100 Jin, but now I weigh 1 15.
You seem to have reversed the order of losing weight. This is a gradual process. Your diet in the first week is stronger than that in the second week. The second week, you still have carbohydrate intake. Even if you only eat fruit, you should choose low-sugar ones. Exercise and dieting should lose at least 6 pounds a month. I haven't been on a diet for a week, and I have lost about 2 pounds.