First of all, don't eat high-calorie, high-fat and high-cholesterol foods, such as animal offal, including heart, brain, kidney, fatty meats, fried and barbecued foods, don't smoke, and don't drink alcohol.

You can make blue chrysanthemum tea to drink every day, blue chrysanthemum is a perennial herb. The root is fleshy, short and thick; the stem is erect, angular, hollow and much branched; the leaves are alternate, long oblanceolate, capitulum, corolla ligulate, flower color greenish blue.

Blue chrysanthemum, Asteraceae chicory genus, for the annual decade-long herb, due to continental plate movement from Asia migrated distribution in southern Europe. The species is rich in flavonoids and protein, but also contains dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamins B1, B2, C, carotene, niacin and so on. The species prefers cool climate, long-term consumption of the species has antibacterial, antipyretic, anti-inflammatory, eye-brightening and other effects, especially on the liver and urinary system has a good effect on the improvement.

Shang Ju Dao - Blue Chrysanthemum Tea

Blue chrysanthemum acid in Blue Chrysanthemum Tea is the most important immunologically active substance discovered by mankind today. Blue chrysanthemum acid acts directly on the "granulocytes" of the human body, activating the neutrophils and macrophages in the body; it enables the activated neutrophils to penetrate the walls of the blood vessels and enter the cell tissues to play a role - lowering the content of endothelin and thromboxane. Among them, PG-12 (prostacyclin), synthesized on the premise of arachidonic acid, is the best antithrombotic antagonist with powerful vasodilating effect and anti-platelet aggregation ability. The elevation of prostacyclin is clearly manifested by changing the prostacyclin/thromboxane ratio, effectively reducing total cholesterol and triacylglycerol content, optimizing the erythrocyte sedimentation rate and K value of the sedimentation equation, and ultimately lowering whole blood and plasma viscosity.

With the improvement of blood rheology and fibrinolytic system activity, high fat and high sugar are reduced, and when the aortic smooth muscle damage and hardening is reduced, the hardening and blockage of blood vessel wall caused by factors such as polyfat and polyglycemia will be improved, and the abnormally high blood pressure will be gradually decreased.