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Whitebait soup is simple and easy to make, delicious and nourishing, easy to digest and absorb.
Whitebait soup is a traditional famous dish, and there are many ways to make it, such as three-silk whitebait soup, water shield whitebait soup, pine mushroom whitebait soup, mixed bacteria whitebait soup, Jiangyaozhu whitebait soup and so on.
My Food
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Health efficacy
Whitebait: calcium, stomach, deficiency and lung.
Applicable people: three high groups, weak and weak people can eat it every day.
Ingredients and materials
A little dry whitebait
Ginger piece
A little starch
A little salt
A little cooking wine
After the dried whitebait is soaked for 15 minutes, it is directly put into the pot, boiled, and simmered slightly, so it is easy to stew milky white soup. You can add any side dishes when you need to make soup, and throw a handful when cooking miscellaneous vegetables and mushrooms and Chinese cabbage tofu, which is delicious. What is even more unique is the "fish flavor" in the soup, which is thick and fresh, light and sweet, with a hint of distant milk fragrance, which is the finishing touch of Aauto Quicker soup!
Stir-fried vegetables: fried leeks with whitebait
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Whitebait and leek are both domestic but seasonal ingredients.
The whitebait is delicious in meat and the leek is rich in flavor. When the two collide, the word "fresh" is the first, but how many delicacies are won! Appetizing and nourishing, absolutely delicious.
Homecooked delicious
Fried leek with whitebait
fry
Health efficacy
Leek: warming middle warmer, tonifying kidney and detoxifying.
Whitebait: invigorating stomach, tonifying deficiency and moistening lung.
Ingredients and materials
Dried whitebait 80g
Leek 1 bar
5 grams of cooking wine
3 grams of soy sauce
Garlic 1 petal
5 grams of salt
5 grams of white pepper powder
3 grams of raw flour
-Practice-
1, and the whitebait is soaked for about 40 minutes.
2. Slice the garlic, put it in the oil pan and saute.
3. Add the soaked whitebait to stir fry, add soy sauce, soy sauce and pepper and stir fry. The fire should not be too big, and whitebait is easy to stir fry.
4. Add chopped leeks and stir-fry over high heat.
5, put salt, thicken the raw powder, and take out the pot.
Classic match: whitebait eggs
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Whitebait and eggs are the best partners.
Whitebait eggs are scrambled eggs with whitebait and steamed eggs with whitebait, which are extremely delicious. It is a method of 1+ 1 greater than 2, and it is a perfect fusion of the two ingredients.
Scrambled eggs with whitebait
Steamed eggs with whitebait
Health efficacy
Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
Whitebait: invigorating stomach, tonifying deficiency and moistening lung.
Ingredients and materials
A little dry whitebait
3 eggs
Proper amount of onion
A spoonful of delicious food.
Proper amount of salt
1. The whitebait is soaked in dry and cold water for 15 minutes, or it can be soaked in hot water for a few minutes in time.
2. Beat the eggs evenly, pour the egg liquid into the soaked whitebait and stir (friends who are particularly sensitive to the fishy smell can add a little Jiang Mo and cooking wine).
3. 1 Stir-fried eggs with whitebait are directly poured into a hot oil pan and fried until cooked, sprinkled with salt and chopped green onion, and served.
3.2 Steamed eggs with whitebait, add salt and warm water and continue to stir, and the ratio of eggs to water is1:1.5.
4. Boil the water in the pot, then add the whitebait eggs that need to be steamed, and cover them with a lid or plastic wrap to prevent water vapor from dripping into the pot.