It is believed that we are no stranger to dried fish, many families in our daily lives like to dry the fish in the sun for winter consumption, dried fish is more salty and hard, can be made into a lot of delicacies, and many people like to eat. So, how to do a good job of dried fish? What are the ways to buy dried fish? What are the hazards of dried fish? Take a look at it.

Dried fish how to do

Life many people like to eat dried fish, it is made from some freshwater fish cured, dried and made, it is compared to fresh fish have a different flavor, and taste more delicious, can be made into a variety of food. So, how to do dried fish delicious?

A, beans fried dried fish

Materials: 500 grams of beans, 150 grams of dried fish, carrots 1/2, 2 cloves of garlic, ginger 1 small piece of drums, salt, chicken powder, oil in moderation.

Practice

1, wash the dried fish, soak in water for about 15 minutes, drain and prepare. The carrot peeled and washed, cut into fine grains, ginger and garlic peeled and washed, minced.

2, four seasonal beans to the tendons, broken in half, washed and put into boiling water, sizzling a little, and then drain the water and wait for use.

3, pot on the fire, oil hot pot, into the dried fish fried until dry incense, sheng up for use.

4, another pot, put the oil over the heat, put ginger and garlic, drums burst incense, add beans, carrots, stir fry, stir fry until the beans, carrots become soft, put the dried fish, stir fry evenly, put the right amount of salt, chicken powder seasoning, you can put out of the pot.

Two, steamed dried fish

Materials: 150 grams of dried fish, ginger, 1 piece of green onion, soy sauce, peanut oil each moderate.

1, ginger peeled and washed, cut into thin strips; green onion washed, cut into scallions.

2, dried fish washed, soaked in water for 10 minutes, drain the water, with a plate laying good, put on the ginger, dripping with the right amount of soy sauce, peanut oil.

3, the pot on the fire, add the right amount of water, and when the water boils, put the dish with the dried fish in it.

4, steam over high heat for 10 minutes, sprinkle with chopped green onion.

Three, bean drum green pepper fried dried fish

Materials: dried fish, green pepper, bean drum, onion, ginger, cooking wine, soy sauce, vinegar, salt, oil

1. first in advance of the dried fish soaked in water for at least 3 hours, so that it softens until.

2. Wash and shred the dried fish, green peppers, onions and ginger, and soak the drums in water for 15 minutes.

3. Heat oil in a pan, add ginger and stir-fry. Add the dried fish and stir-fry, add cooking wine, soy sauce and stir-fry well.

4. Add green pepper and stir-fry for 10 seconds, put salt and stir-fry, then add onion and stir-fry.

5. Will be ready to pour the drums into the stir-fry can be.

Dried fish to buy

Dried fish is made from fresh fish through multiple procedures, it is delicious, can be made with a variety of food into a delicious, is a common food on the family table. To eat a good flavor, its purchase is important, then, how to buy dried fish?

1, the first grade. First-grade dried fish shape integrity, meat hard and flexible, white or slightly yellowish color, dry and uniform texture, smooth cut, fish scales intact and tight, water content does not exceed 40%; salted dried fish with the former flavor, fish salt content should not exceed 20%.

2, the second grade. The second grade of dried fish appearance is complete, solid and clean meat, body color yellow, dry and uniform, smooth knife edge, scales slightly off, slightly fish flavor, the water content of the fish meat does not exceed 40%; salted fish in the dried fish meat salt content does not exceed 20%.

3, the third grade. Third-grade dried fish appearance is not complete, the fish meat is slightly soft away from the thorns, the body color is yellow, the knife is not very smooth, scales partially off, no odor, the water content and salt content of the fish meat do not meet the standards.

Additionally, dried fish should be stored properly after buying home. Dried fish should be placed in sealed containers to avoid moisture in the air into the dried fish, otherwise the dried fish will rot and spoil. And the drier the dried fish, the less likely it is to rot.

Harms of Dried Fish

Dried fish has a salty and mild flavor, which many people like to consume, and some people even eat it as a snack. However, there are quite a few bad things about eating dried fish on a regular basis. What are the disadvantages of eating dried fish regularly?

1, increase the burden on the liver and kidneys

Dried fish is rich in protein, and when the intake of protein is too much, more than the body's ability to utilize, the body will form a series of metabolic wastes such as ammonia, urea, and other metabolic wastes, increase the burden on the liver and kidneys. In addition, digestion and absorption of protein will also promote the proliferation of intestinal spoilage bacteria, the formation of fecal odorant in the intestines, and even carcinogenic substances.

2, easy to cause cancer

Dried fish contains more "nitrosamines", which is a strong carcinogen, is the result of protein decomposition products and nitrite combination. Occasionally consume a small amount of dried fish, will not cause harm to the body, but if you often eat dried fish or a one-time excessive consumption of dried fish, it is likely to lead to excessive nitrosamine intake, and over time it may induce cancer.

3, easy to cause swelling, bags under the eyes and premenstrual discomfort and other symptoms

In order to facilitate the preservation of dried fish, added a lot of salt, people eat will bring additional sodium, very unfavorable to chronic patients, but also may exacerbate swelling, bags under the eyes and premenstrual discomfort and other symptoms.

4, easy to stomach disease

Gastric mucosa will secrete a layer of mucus to self-protection, but this layer of mucus is afraid of salt. The production of dried fish added a lot of salt, if you often eat dried fish, the stomach will cause some damage, over time, the protective layer of the gastric mucosa is not, it is easy to cause gastric ulcers, gastritis, and even stomach cancer and other gastric diseases.

Summary: read the above article, I believe that everyone on how to do a good job of dried fish this problem detailed understanding of the dried fish flavor, loved by people, this article introduces three kinds of delicious dried fish practices, we do at home to do look. But although the dried fish is delicious, you can not eat often, because the pickled food is not very healthy after all.