How to fry chicken breast and marinate
Ingredients?
1 piece of chicken breast (about 250g)
The taste is very fresh ( Light soy sauce) 1 tablespoon (10ml)
1 teaspoon black pepper (2g)
1 teaspoon cumin powder
1 tablespoon cooking wine
p>An appropriate amount of starch (egg white)
1 tsp cooking oil (optional)
1 tsp Liupo chili noodles (optional)
How to cook chicken breast (how to marinate and fry = tender and juicy)?
① Cut the thicker part of the chicken breast into two pieces. Use a rolling pin or your fist to make the chicken breast evenly thin.
② Use a fork to poke some small holes in the chicken breast to help absorb the flavor, and then put it in a plastic bag.
③Pour in all the seasonings, knead them with your hands to evenly coat the meat, and refrigerate overnight.
④ Heat a non-stick pan and add chicken breasts. Fry both sides over high heat for 1 minute, then add a small amount of water, cover and simmer over low heat for 4 minutes. (Or oven at 210℃ for 20mins)
⑤The last step is very important! ! !
Put the chicken breasts on a plate and let it sit for a few minutes before eating (be sure to let the chicken cool down, it will be more tender