Step one: Wear short styles to overcome belly fat

1. Lie flat on your back, bend your legs naturally to shoulder width, fold your hands and lift them above your head, inhale, and Stretch your fingers as far as you can towards the ceiling.

2. When exhaling, use the strength of your abdomen to lift your shoulder blades off the ground and stretch your hands toward your knees.

3. Inhale, return to action 1, and repeat 6 times.

Quick weight loss generally does not lose fat, but only your health! ~But if you need to lose weight in the short term, there are still some. I will introduce a few to you. They are all summarized by searching on major websites on the Internet, as follows:

(Honey Weight Loss Method)

1. The first day: only drink honey (can be made into tea).

2. Days 2 and 3: Eat normally (but don’t eat or drink too much).

3. Day 4: Drink only honey.

4. Days 5 and 6: Eat normally.

Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose to drink only honey for one meal a day.

Basic method of losing weight with honey

Every morning, lunch and dinner, eat honey water instead of honey tea, and do not eat or drink anything else during the whole process. During the weight loss period,

you can consume 150-200g of honey every day. You must eat at least 150g to achieve the effect of weight loss; if you feel hungry or tired,

you can eat honey directly or Honey water can instantly replenish the body with nutrients and restore the spirit.

How to decide the number of weight loss days? For obese people, the three-day weight loss method is the most ideal, and should be practiced once a month regularly.

If you are overweight and want to lose 10-20 pounds, you can do it twice a month, at least lightly. 6-7 lbs. If you have reached your ideal weight and want to avoid rebounding, you can choose the 2-day weight loss method, which is enough to do it twice a month. If you want to regulate your intestines and stomach and detoxify your intestines, it is recommended to do the weight loss method one day a week.

Friends who practice yoga, it is best for health to replace two meals a day with honey water; while the semi-fasting method of one meal a day is only aimed at improving physical fitness,

It should last for 3 months It took half a year to see the weight loss results. In view of the different physical constitutions of individuals, it is advisable to seek advice from a nutritionist or physician first.

Can you lose weight by eating sweets?

Since ancient times, honey has been an expert in healing the intestines in terms of herbal therapeutic effects. The fatty acids contained in honey can promote active peristalsis of the intestines;

The rich vitamins and minerals can regulate the function of the gastrointestinal tract, eliminate toxins from the body, and improve constipation;

And Glucose and fructose ingredients will not burden the gastrointestinal tract.

The reason why eating honey can help you lose weight is because it contains very low calories, only 75% of the same amount of white sugar. 100g of honey contains 294 calories.

Even if you eat 200g a day, the calories absorbed are only 600 calories. Compared with the normal standard of 1,200 to 1,500 calories,

the distance It's very far away, so even though it's a "dessert", it can still achieve weight loss effects. In addition, Honey Friend's easy-to-absorb vitamins and minerals can supplement vitamin B complex, C, potassium, calcium, etc., without destroying the nutritional balance of the body. It is a good product for weight loss

Eat Can sweetness help you lose weight?

The materials that need to be prepared are very simple, including honey, tea and water. The taste of honey and tea can be chosen according to personal taste, but the ingredients should be pure and natural and organic; it is best to drink mineral water or purified water, high-quality water that does not contain magnesium. Each cup of honey drink requires 1 to 2 tablespoons of honey (approximately 10-20g) added to 150ml of water or tea. During the meal, drink plenty of water to help detoxify the body. Model Katrina has tried this meal plan and has really seen results in weight loss. Let’s take a look at her thoughts on how she feels during the weight loss process.

The first day

Breakfast: one cup of honey water

Lunch: two cups of honey green tea, one tablespoon of honey

Afternoon tea: two tablespoon of honey

Dinner: two cups of honey and rose tea

After the trial: I feel that my stomach is very active in the second half of the day, making a gurgling sound. I have bowel movements at night, but not throughout the day. My stomach was empty.

I was not used to it, so I ate a tablespoon of honey to satisfy my hunger. However, after eating, my slight dizziness and softness in my hands and feet disappeared quickly.

The next day

Breakfast: a cup of honey green tea

Lunch: a cup of honey mint tea, a tablespoon of honey

Afternoon tea: honey A cup of sugar water

Dinner: a cup of honey black tea, a tablespoon of honey

After the trial: The next day, I felt a lot less hungry and started to adapt; and I had more bowel movements and my abdomen No more swelling feeling.

The third day

Breakfast: a cup of honey water

Lunch: a cup of honey citrus tea

Afternoon tea: a tablespoon of honey

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Dinner: a cup of honey rose tea

After the trial: I feel lighter, in good spirits, and the edema in my feet has also improved significantly; my appetite has also decreased, and I drink a cup of honey water with each meal

I don’t feel hungry even if I drink tea or tea. I weighed the above and weighed 6 pounds less. In the next few days, I will stick to the food list and eat easy-to-digest foods, and there will be unexpected surprises

.

One week, when you are full and have nothing to do, let’s play subtraction. Because it's so effective and so crazy, it's definitely not addictive.

The only difference between this devilish weight loss method, which is similar to the Sohari Flush game, and various diet control methods in the past: it does not feel hungry.

The first day: 7 eggs, no limit to cucumbers (if you are cruel enough, you can change it to bitter melon);

The second day: 6 eggs, no limit to cucumbers;

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The third day: 5 eggs, 4 cucumbers;

The fourth day: 4 eggs, 3 cucumbers;

The fifth day: 3 eggs , 2 cucumbers;

The sixth day: 2 eggs, 2 cucumbers;

The seventh day: 1 egg, 2 cucumbers.

During this period, you should drink a cup of honey water sooner or later, take some vitamin tablets every day, such as VC, VA, VD, VB, VE, and make sure you drink 3 liters of water a day.

Do these well , what will balance the nutritional deficiencies and loss is the problem of water.

After a week, go on the scale and weigh yourself. The usual result is that you have lost 7 to 10 kilograms. No matter how unlucky you are, you will lose 3 to 4 kilograms. Next,

Don’t fall into the whirlpool of this magical stud. You have to believe in your own appreciation and judgment. A reasonable diet + moderate exercise will make you happy.

A healthy way to keep your body light and slim for a long time. (But eggs here are only used to satisfy hunger)

There is also the most classic: three meals of apples to lose weight, that is, only eat apples when you are hungry. The book says that it is best to eat four a day. This will not Even obese people can lose about four pounds in three days. This method is good for your health. It is mainly used to regulate your stomach. It is best to eat it once a month or two. If it is eaten more, it will have no effect or the effect will not be obvious.

MM wishes you a great figure! ～

Quickly slim down your waist and wear a beautiful skirt (photo from Sina Yiren Style, source: International Online)

Step 2: Quickly slim down your waist and wear a beautiful skirt

1. Lie on your side on the bed, bend your arm on the same side, support your body with your elbow, keep your forearm forward, and keep your body straight. Then press your waist down hard so that your lower body touches the bed, and then lift it up. Repeat this action for 2 groups, 20 times each.

2. Stand with your feet shoulder-width apart and open your arms horizontally. Then twist your waist downward, touch the instep of your left foot with your right hand, stand upright, and touch the instep of your right foot with your left hand. Repeat this action for 3 groups, 10 times each.

Develop beautiful legs (photos from Sina Yiren Style, source: International Online)

Step 3: Build beautiful legs and wear long boots

1. Lie flat on your back , legs naturally bent to shoulder width, cross-kick 100 times at a moderate speed.

2. After kicking, maintain the ready position, put your legs together, and stretch straight up into the air. Do not bend your knees and keep your toes straight. Hold for 3 minutes, then slowly lower.

3. After completing the complete set of movements, remember to massage your legs.

Say goodbye to the round face (photo from Sina Yiren Style, source: Boutique Shopping Guide)

Step 4: Say goodbye to the round face

Open and close your mouth as much as possible, and drive all the facial muscles to perform rhythmic movements for 50 times.

1. Say "Ba...wu" 10 times;

2. Say "Ba...wu" 10 times;

3. Say 10 times "Mom...woo";

4. Say "Hitch...woo" 10 times;

5. Say "La...woo" 10 times.