1. The benefits of eating trotters for women mainly include supplementing nutrition, providing energy and promoting metabolism, but at the same time, it is necessary to avoid excessive consumption to prevent physical discomfort.

2, supplementary nutrition: trotters are rich in fat, protein, vitamins, calcium and other nutrients. Women eating pig's trotters properly can supplement some nutrients needed by the body and maintain the normal physiological function of the body;

3, provide energy: trotters contain high fat, and if women eat trotters properly, they can be converted into energy for the body to use and provide energy for daily activities;

4. Promote metabolism: trotters are rich in protein, vitamins, minerals and trace elements, and participate in human metabolism. Protein is an important substance in cell metabolism, which can promote cell growth and recovery to some extent. As an important substance for regulating metabolism, vitamins can affect the metabolic level of the body. Women eat pig's trotters properly, which has a certain effect on promoting body metabolism.

Although it is beneficial for women to eat pig's trotters properly, it is necessary to avoid overeating. Pig's trotters contain more protein, which is not conducive to gastrointestinal digestion and is easy to cause abdominal distension and abdominal pain. In addition, the fat content of trotters is too high. If women eat too much for a long time, it may cause fat accumulation and lead to obesity.