Hello, the foods suitable for diabetics are: 1. Regular and quantitative meals: you can't just eat two meals, you can't eat less breakfast, you can't eat more dinner, you can't skip dinner, and you can't eat all the time. 2. Eat six kinds of food in a balanced way: diabetics need to eat milk, whole grains, beans, eggs, fish, vegetables, fruits and oils in a balanced way every day. 3. Eat more fiber-containing foods: these foods are brown rice, whole grains or whole wheat bread. 4. Reduce the intake of high-salt food: avoid using high-salt food and over-processed food, such as canned food, ham, bacon, dried plum, pickles, pickles and candied fruit. 5. Be careful when eating sugary foods: sugar should be taken in proportion to the diet plan, and monosaccharide or disaccharide foods, mainly polysaccharides, should be avoided. 6. Eat less high-fat and high-cholesterol foods: eat less high-cholesterol foods such as egg yolk, fish eggs, animal offal and seafood, and avoid eating high-fat foods such as pig skin and chicken skin.