Red pear is cool, sweet, slightly sour, enters the lung and stomach meridians, produces fluid and moistens dryness, and clears away heat and phlegm. There is a folk saying that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". Eating pears raw can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and hematuria in patients with upper respiratory tract infection. Ripe pears can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and have a good moisturizing and protective effect on the throat. Pears also have the functions of lowering blood pressure, nourishing yin, clearing away heat and calming the nerves. Especially suitable for autumn and winter.

Exercise:

Ingredients: red pear, 4 red dates and 5 polycrystalline old rock candy.

1. Prepare red pears, red dates and rock sugar.

Step 2 cut the red pear into small pieces

3. Put it into a casserole, add appropriate amount of water and rock sugar, and turn to low heat for slow stew after the fire is boiled.

Take it out and eat it in a cool place.