People in their old age, due to the gradual decline of yang qi, not only will there be lumbago and knee pain, pain in the limbs, but also loosening of the teeth, falling out, these are all the manifestations of the lack of kidney qi, when starting from the tonifying of the kidney, and preventing it at an early stage, the consumption of raw chestnuts is one of the feasible ways. Middle-aged and elderly people who develop the habit of eating air-dried raw chestnuts every day can achieve effective prevention and treatment of kidney deficiency, back pain and leg pain.
It is recommended that the elderly eat three or four raw chestnuts every morning and evening. Put the chestnut in the mouth to chew carefully, to the taste of no slag to become pulp, a little bit of swallowing, can make the health effect is maximized.
Middle-aged and elderly people who have developed the habit of eating air-dried raw chestnuts every morning and evening 5 to 10, you can achieve effective prevention and treatment of kidney deficiency, lumbago and leg pain purpose. It should be noted that people with poor stomach and spleen should not eat more than 5.
Eat raw chestnut benefits of two: stop bleeding
Raw chestnut has the effect of stopping bleeding, can cure vomiting blood, epistaxis, hematemesis and other common bleeding disorder. The raw chestnut shell, mashed as mud, coated in the affected area can be treated bruises, bruises, swelling and pain, etc., Chinese medicine clinically proven to have some efficacy.
Benefits of eating cooked chestnuts
Cooked chestnuts can harmonize the stomach and strengthen the spleen, alleviate spleen deficiency. Steam and grind chestnut kernels to make cakes and cakes for children who eat little and are thin and weak to increase appetite and regulate the stomach and intestines. With chestnut and round-grained rice porridge, not only is conducive to the spleen and stomach cold due to chronic diarrhea patients early recovery, but also the elderly dyspepsia, qi deficiency and weakness of the therapeutic recipe.
Chestnut how to eat the most nutritious
Chestnut sweet and warm, can be fried can be boiled, and stomach and spleen effect. Now because of the improvement of living conditions, parents of children's nutritional care is often too fine, strong food, partial food can lead to clinical evidence of children's spleen deficiency, the so-called "spleen deficiency" refers to the child's face, tiredness, fatigue, thin, anorexia or refusal to eat. At this time, the chestnut kernel can be steamed and cooked, ground into cakes, suitable for eating less, thin body, often diarrhea of the children, in order to increase their appetite, astringent diarrhea, regulating the stomach. With chestnut and japonica rice boiled chestnut porridge young and old, can be used both for the spleen and stomach cold caused by chronic diarrhea patients recovery, but also suitable for long-term treatment of the elderly due to functional degradation caused by poor appetite, gas deficiency and weakness.
Precautions for eating chestnuts
If you buy fried chestnuts, you can eat 7-10 a day, preferably as a snack between meals. Otherwise, too much raw food, difficult to digest, too much cooked food, easy to block the stomach and intestines, do not exceed 10 per day. Chestnuts to pick the shell intact, natural color, not particularly shiny. Moldy old chestnuts do not eat, easy to cause food poisoning. Because of the high sugar content, diabetic patients are best to chestnuts "far away". Serious fire, fever, food stagnation, stomach fullness should not be eaten.
1, cold spleen and stomach, should not eat chestnuts, should be simmered, fried food, can also be used chestnuts, jujubes, Poria, rice porridge drink;
2, suffering from blood, such as vomiting blood, blood, etc., it is appropriate to eat chestnuts;
3, because of its carbohydrate content, diabetic people should eat chestnuts in moderation;
4, whether raw or fried, simmered food
4, whether raw or fried food, simmering food, all must be chewed, even swallowed liquid, can achieve a better effect of tonicity.
5, maternal, pediatric constipation is not advisable to eat more chestnuts;
In addition, some readers feel that sugar can make chestnuts in the frying time will not burst, in fact, frying chestnuts put in the sand itself is in order to make chestnuts evenly heated, to prevent bursting, and I once ate chestnuts fried without sugar, the same did not burst.
So all in all, compared to the advantages of frying chestnuts with sugar, there may be more disadvantages, so, frying chestnuts with sugar - the disadvantages outweigh the advantages. It is better to fry chestnuts without sugar!
Chestnuts can not be eaten with beef, will cause vomiting. Another note is that, although the chestnut has therapeutic effects, but also can not eat too much, chestnut eating too much easy to hurt the spleen and stomach. Food stagnation, epigastric distention and fullness of people avoid eating. Diabetics to self-restraint in the amount of food, maternal and pediatric constipation should not eat chestnuts. Some Chinese medicine practitioners believe that bananas and chestnuts are best not eaten with bananas, bananas are sweet and cold in nature, there is heat and intestines, moistening the lungs to relieve the effects of alcohol. Chestnut is the opposite.
What are the benefits of eating raw chestnuts? Chestnuts are rich in nutrients, but whether they are raw or cooked chestnuts, they contain protein, fat and various vitamins are not high, and their main components are sugars (i.e. carbohydrates). Chestnuts produce high energy, just because the fresh raw chestnuts contain more water and lead to a variety of nutrients than dry chestnuts and cooked chestnuts are relatively less. As the chestnut contains sugar is not low, therefore, in eating chestnut tonic, to avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.