There is no specific nutritional difference between raw kiwi fruit and cooked kiwi fruit, mainly due to the different forms of sugar content. Raw kiwi fruit is not delicious. The sugar content is very low, and the fruit is sour and pungent. Because it contains a large amount of protease, it will break down the proteins of the tongue and oral mucosa, causing discomfort.

Kiwi fruit is a low-calorie and low-fat food rich in dietary fiber. Each kiwi fruit contains only 45 calories, and 1/3 of the fiber contained is pectin, which can moisturize and relieve constipation. It can quickly remove harmful metabolites accumulated in the body, effectively prevent and treat constipation and hemorrhoids, and long-term consumption can also prevent obesity.

Extended information:

Nutritional value:

Known as the "King of Fruits", kiwi fruit is sweet and sour, rich in nutrients, and is a good choice for the elderly, children, A nourishing fruit for the weak and sick. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber. It also contains other nutrients that are relatively rare in fruits-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

The nutritional value of kiwi fruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and its vitamin C content is twice that of oranges. Kiwi fruit has the highest content of Vc, Mg and trace elements. Among the top three low-sodium and high-potassium fruits, kiwi tops the list because it contains more potassium than bananas and citrus.

Baidu Encyclopedia--Kiwi