Breast milk is incomparable to any milk powder. Breast milk contains a lot of globulin, which can provide antibodies for children and meet the needs of infants for nutrients. Postpartum diet adjustment can stimulate milk secretion.
What food can I eat after childbirth to promote lactation?
1, pork liver and spinach soup
Wash 200 grams of spinach and cut into sections. Soak 200 grams of pig liver in water for 20 minutes in advance, then wash it and cut it into thin slices. Add an appropriate amount of oil to the pot, then add ginger slices and water, boil water over high heat, then add pork liver, and add it after the pork liver changes color to produce a seasoning flavor. Can achieve the effect of supplementing iron and liver, and can also stimulate milk secretion.
2. scrambled eggs with Toona sinensis buds
Wash and chop 50 grams of Toona sinensis buds, put them into the broken eggs, and add a little salt. Add vegetable oil to the pot, pour in the egg liquid when it is seven ripe, and stir-fry until it is cooked. Can provide sufficient nutrition for parturient, make physical strength quickly return to normal, and stimulate milk secretion.
3. Black bean sparerib soup
Soak 30 grams of black beans in advance for 12 hour, then put them into the pot together with 300 grams of ribs, add appropriate amount of onion and ginger slices, yellow wine and water, add 20 grams of Lycium barbarum after boiling with strong fire, boil the ribs with low fire, and finally add seasoning essence. Black beans have the effects of regulating middle qi, tonifying kidney and nourishing blood. Lycium barbarum can enter kidney meridian and liver meridian, and can achieve the effects of nourishing liver and kidney, benefiting essence and nourishing blood. Together, the above can supplement the body with high-quality protein, and at the same time, it can also alleviate the problem of insufficient milk secretion caused by physical weakness.
4. White lentil carp soup
Clean a fresh carp, put it in a pot, add yam 10g, white lentil 30g, ginger 3 slices, cooking wine and carp, cook with low fire until the carp is cooked, and finally add seasoning essence. White lentils can achieve the effect of invigorating spleen and stomach, and yam can invigorate qi and generate yang, which can stimulate the secretion of milk.
5. Fried shrimps with lettuce
Peel100g lettuce, cut into pieces, blanch in water, put shredded ginger, oil and shrimps in a pot, add lettuce and fried cashew nuts after the shrimps change color, stir fry, and finally add seasoning essence. Lettuce can promote lactation. Paired with cashew nuts and shrimps, it can enrich nutritional value, supplement high-quality protein for the body and promote milk secretion.
skill
Pregnant women should take nutrition for the body in a balanced way after delivery, and massage their breasts at the same time, which can stimulate milk secretion. Master the correct feeding posture and control the time of unilateral sucking at the same time. In addition, we should adjust our mood and ensure adequate sleep.