Nutritional value: Tofu skin is rich in nutrients, with high protein and amino acid content. According to modern scientific determination, it also has 18 trace elements necessary for the human body such as iron, calcium, and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Especially for pregnant women during the postpartum period, it can quickly restore physical health and increase milk production.

Harm: Excessive consumption will harm health, promote renal function decline, lead to iodine deficiency, promote arteriosclerosis, cause indigestion, etc.

Extended information:

Health care effects of tofu skin

1. Protect cardiovascular and cerebrovascular diseases. Tofu skin also has a very good protective effect on human cardiovascular and cerebrovascular diseases. It contains a large amount of lecithin. This substance can prevent blood vessel aging after entering the human body, and can also speed up blood flow. It can prevent thrombosis, myocardial ischemia, arteriosclerosis and other high-risk diseases. It has obvious preventive effects on cardiovascular and cerebrovascular diseases.

2. Delay aging. Lecithin plays as important a role as protein and is known as the "third nutrient". Lecithin has functions such as regulating blood sugar, eliminating stones in the body, and delaying aging. Generally, middle-aged and elderly people need to take more lecithin to prevent Alzheimer's disease and other diseases.

3. Prevent cardiovascular and cerebrovascular diseases. Because tofu skin contains a large amount of lecithin, this ingredient can prevent arteriosclerosis, thereby preventing cardiovascular disease and protecting the heart.

Baidu Encyclopedia - Tofu Skin

People's Daily Online - The nutritional value of tofu skin recommends 2 home-cooked dishes of tofu skin