Oatmeal weight loss, the easiest way to eat can be referred to as follows:
one, boiled oatmeal porridge
For busy office workers, the morning does not have the time to prepare breakfast, as long as the simplest boiled oatmeal on the right, coupled with two spoons of honey, and then add a poached egg and fresh fruits, it is a nutritious breakfast with.
Two, oatmeal roughage rice
Fine rice because it is easy to digest and assimilate, and the processing of vitamin B loss is more, so cook rice, plus a moderate amount of oatmeal, it is very beneficial to health.
Expanded Information
Top Ten Health Benefits of Oatmeal
1, Improve the Immune System
Oats are rich in β-glucan can improve the immune system, effectively fight viruses, bacteria and parasites, so as to improve the human body immunity.
2, beneficial to weight loss and slimming
Oatmeal is rich in dietary fiber, which can maintain a sense of satiety for a long time, preventing the intake of excessive greasy and salty food, and achieving weight loss and slimming effect.
3, prevent constipation
Oatmeal is like a "natural intestinal scrubber" that can help prevent constipation.
4, improve blood sugar
Oatmeal has a small effect on blood sugar, and can reduce insulin dependence, improve insulin sensitivity.
5, lower blood pressure and fat
Daily consumption of oats helps to reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a large amount of cholesterol and discharge from the body, reducing the level of "bad cholesterol".
6, reduce childhood asthma
Multiple studies have shown that children often eat food containing oatmeal, help reduce the risk of asthma.
7, anti-cancer
Research has found that eating oatmeal can reduce the chances of developing bowel cancer and breast cancer.
8, improve libido
Studies have found that oatmeal can help balance the levels of androgens and estrogens in the body, enhance sex drive and improve the quality of sex.
9, Relieve Hangover
Eating a bowl of oatmeal porridge after getting drunk can effectively relieve alcohol. The reason is that oatmeal helps absorb alcohol in the blood and reduce acidity.
10, improve mood
The rich vitamin B6 in oatmeal helps to increase the serotonin level in human body. In turn, it allows people to improve their mood and relax.
Reference: