Brown sugar, in fact, belongs to what we usually call "brown sugar", to make it clear that the color is as dark as black brown sugar. Brown sugar is the first product of cane sugar processing, so the degree of refinement is not high, which contains impurities retained nutrients will be more. Brown sugar better retained iron, calcium, potassium, magnesium and niacin, zinc and other vitamins and minerals, there are certain benefits to human health.

Black Sugar Ginger Tea

1, warming the uterus, blood, help pregnancy, treatment of menstrual cramps, nowadays many female friends will have uterine cold. As a result of some habits of the diet. And black sugar ginger tea can help us warm the uterus, so that menstrual blood flow, improve menstrual cramps, but also can help pregnancy. The effect is obvious to see. (Usually have to drink more, do not wait for the time of pain to drink).

2, to prevent colds, ginger tea helps to relieve the common cold caused by nasal congestion (ginger tea is only effective for wind-cold colds, wind-heat colds are ineffective) wind-cold colds and wind-heat colds: wind-cold cold colds is the wind-cold evil outside, the lungs are not declared due to the symptoms can be seen: cold, fever light, no sweating, headache and body aches, nasal congestion and runny nose, cough and spit sparse white sputum, the mouth is not thirsty or thirst for a hot drink, moss Thin white coating. Wind-heat cold is caused by the wind-heat evil that offends the surface and the loss of harmony of lung qi. Symptoms include heavy fever, slight wind, headache, sweating, sore throat, cough, sticky or yellow sputum, nasal congestion, yellow snot, thirst for drinks, red tongue, thin white and yellowish moss. Wind-cold cold from Chinese medicine is wind-cold external attack, and ginger is hot, the main pungent dispersal, can dispel the external evil, if the wind-cold, drink a bowl of hot ginger tea, so that the patient slightly sweating, the surface of the evil with the sweat, and the disease will be solved.

3, the prevention of influenza, Chinese medicine believes that "the positive energy within, the evil can not be dry", refers to the process of disease, the body's own ability to fight disease is essential. Prevent the flu drink ginger water easy and effective.

4, warm stomach, stomach cold, stomach cold is the main cause of our poor eating habits such as dietary restraint, often eat cold drinks or cold food caused. Coupled with the fast pace of life, mental stress, more likely to lead to stomach problems. So you need to develop good eating habits, drink more black sugar ginger tea, can regulate the stomach cold disease, restore the health of the spleen and stomach. Of course, the appearance of stomach pain need to be vigilant about the organic lesions of the stomach, it is best to go to the hospital to do a gastroscopy.

5, cold and damp, health from ancient to modern, medical books as well as health books are highly recommended ginger health effects. Many people use ginger to maintain health. The main reason is that cold and dampness are the most important causes of many chronic diseases in the body. Ginger is very good at driving out cold and warmth, and it has no side effects. Here is not one by one, focus on health friends must have read the book. A lot of health care bestsellers are very detailed on the impact of cold on the body, and strongly recommended the benefits of black sugar ginger tea.