1, crucian carp contains comprehensive and high-quality protein, the skin's elastic fiber composition can play a good role in strengthening. Especially for stress, lack of sleep and other mental factors lead to early wrinkles, has a peculiar relief effect. Carp contains protein of high quality, complete, easy to digest and absorb, is a good source of protein for patients with liver and kidney disease, cardiovascular and cerebrovascular disease.
2, crucian carp is beneficial to the spleen, clearing heat and removing toxins, through the veins under the milk, water and swelling and other effects. The Materia Medica Jing Shu" said "crucian carp seasoning intestines, and the disease is not impeded, the fish only this can be eaten often.
3, crucian carp meat can also prevent and control arteriosclerosis, hypertension and coronary heart disease, and has the effect of lowering cholesterol, middle-aged and elderly people and obese people to eat it is also particularly suitable.
4, often eat crucian carp soup, can supplement nutrition, enhance the ability to resist disease. Carp has the effect of strengthening the spleen and dampness, and stomach, blood circulation, warming the gas. Weakness of the spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishing therapeutic effect.
Extended information:
The folk often give post-partum women stewed crucian carp soup, which can be a tonic for the deficiency, but also has the role of lactation and milk. Innate deficiency, acquired disorders, as well as post-surgery, post-sickness weakness, often eat some crucian carp is very beneficial. Hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases of patients can also be eaten regularly to supplement nutrition, enhance the ability to resist disease. Carp roe can tonify the liver and nourish the eyes, and carp brain has a brain-healthy and intellectual role.
The nutritional characteristics of crucian carp is a comprehensive nutrient, containing more sugar, less fat, rich in protein, a variety of vitamins, trace elements and essential amino acids, so eat both tender and not fat, but also a little bit of sweet feeling. Eat carp can not only fitness, but also reduce obesity, help lower blood pressure and blood fat, make people live longer. Maternal consumption of crucian carp, not only can increase nutrition, but also effective lactation.
In Chinese medicine, crucian carp can strengthen the spleen and dampness, and in the stomach, blood circulation, warming the gas, weak spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes have a very good nourishing therapeutic effect. So postpartum women stew carp soup, can fill the deficiency of breast milk. And, crucian carp meat is tender and fresh, but also very suitable for middle-aged and elderly people and the weak after the disease to eat.
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