The brain is a part of people in daily life with the largest workload, he works non-stop every day, due to long hours of work and study, will lead to brain fatigue and memory loss, the brain, if you can not timely replenishment of nutrients, that is also very harmful to the human body, the following is organized by me to replenish the brain effective traditional Chinese medicine, I hope it can help you!

Effective herbal formula for brain tonic

Tonifying Kidney and Brain Tablets

Prescription Deer Antler ***Debuffed***6g Red Ginseng 39g Poria Cocos 38g Chinese Yam ***Fried***38g Prepared Rhizoma Dioscoreae 81g Radix Angelicae Sinensis 38g Rhizoma Ligusticum Chuanxiong 29g Radix Angelicae Sinensis***Salted***29g Radix Angelicae Sinensis 29g Fructus Lycium Chinense 30g Radix et rhizoma Serratiae 29g Ophiopogon 38g Fructus Schisandrae chinensis 29g Fructus Jujubae Nut ***fried***38g Fructus Polygonati Odorati***38g Fructus Polygalae***38g Cinnabar 10g

The properties of the sugar-coated tablets, after removing the sugar coating showed brown; taste sweet, slightly acidic.

Concoction on the sixteen flavors, cinnabar water flight into very fine powder, antler, red ginseng, Poria, yam, rhizoma ligustici, bone marrow, berries, ripened dihuang eight crushed into a fine powder, sieve, mix, and the above fine powder with the research and mix; the rest of the Schisandra chinensis and other seven flavors, add water to decoct three times, the first 3 hours, the second and third time each of 2 hours, combined with decoction, filtration, filtrate, filtrate concentrated to the relative density of 1.25 ** *** 80 degrees Celsius *********. **80℃*** clear paste, mixed with the above powder, drying, crushing, sieving, made of granules, drying, pressed into 1000 tablets, sugar-coated, that is.

Functions and IndicationsTo tonify the kidney and benefit the qi, nourish blood and produce essence. It is used for deficiency of qi and blood, deficiency of kidney and essence, palpitation and shortness of breath, insomnia and forgetfulness, spermatorrhea and night sweating, lumbar and leg weakness, tinnitus and deafness.

Use and dosage Oral, 4 to 6 tablets at a time, twice a day.

Attention to colds and fevers are contraindicated.

Storage sealed.

Brain tonic pill

Prescription ginseng 2 two, maitake *** remove the heart *** 2 two, Poria 2 two, Eucommia *** salted water fried *** 2 two, Cistanchus *** wine net *** 2 two, yam *** steamed on rice, cut *** 2 two, ripened rhubarb 2 two, Cornu Cervi Pantotrichum 2 two, Jatropha Poria 2 two, yellow jessica *** honey water fried *** 3 two, wolfberries 3 two, Cuscuta 3 two, Deer antler **** Wine syrup slightly roasted, sliced **** 1 two, schizandra 1 two.

Method of preparation for the end of the other pounded Cistanchis, wolfberry, ripened earth, maitake, slightly added to the honey for pills, such as sycamore big.

Functions: Nasal abyss is not cured for a long time.

Use and dosage: 4 qian for each dose, and send it down with white boiling soup.

Excerpts from "Ancient and Modern Medicine" Volume III

Tonifying the brain scattered

Prescription Tianxiong *** cannon ***, Xinyi Ren, Cang'er velvet, each equal parts.

Method of preparation on the end.

Functions and treatments nasal abyss, Yang deficiency brain cold.

Use and dosage 2 money per dose, after meals, wine mix down.

Excerpts from the full record of the Department of Medicine, Volume 152

What to eat to replenish the brain?

Peanuts

Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

Milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium, and amino acids essential to the brain. Calcium in milk is the most easily absorbed, and is an indispensable substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed will help you sleep.

Fish

Fish can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are unsaturated fatty acids, does not cause vascular sclerosis, the brain arterial vascular harm, on the contrary, can protect the cerebral vasculature, brain cell activity has a role in promoting.

Eggs

Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the beauty of eating eggs lies in: when the rich lecithin contained in the egg yolk is broken down by the enzyme, can produce rich acetylcholine, into the bloodstream and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply the body with enough choline to protect the brain and improve memory.

Millet

Vitamins B1 and B2 contained in millet are higher than rice 1.5 times and 1 times, and its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will benefit the brain health.

Monosodium glutamate

The main component of monosodium glutamate is monosodium glutamate, which can be converted to glutamic acid under the action of stomach acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of some MSG is helpful in improving mental deficiency and memory impairment. Because MSG will make the brain acetylcholine increase, and therefore also have a certain effect on neurasthenia.

Spinach

Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has a brain-boosting effect.

Corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and hypolipidemic effect. In particular, corn is high in water glutamate, which can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function.

Cauliflower

It is often said that cauliflower is "forgetful grass", can "calm the spirit of depression". Note: yellow cauliflower should not be eaten raw or single fried, in order to avoid poisoning, to dry and cooked to eat as well.

Pineapple

Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, eaten often have the effect of the body, refreshing, some people say that it is able to improve the memory of the fruit. Brain-boosting pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of sheet music, lyrics and lines.