Glutinous rice, also called glutinous rice, is a kind of rice that we usually eat. Glutinous rice is more sticky than rice, so it is generally used to make sticky foods, such as glutinous rice balls, zongzi and cakes. Our yellow wine is also brewed with glutinous rice. Glutinous rice can also be used to cook rice or porridge. It will be sticky and soft, but it should be soaked in advance when cooking.

How long does it take to cook porridge with black glutinous rice? Under normal circumstances, glutinous rice can be soaked for 3-4 hours. The time is too short, the glutinous rice is not soaked enough, and the cooked glutinous rice will be caught in the middle, which will greatly affect the taste.

Wash the glutinous rice with clear water before soaking, then put the glutinous rice into a basin, add twice as much water as the glutinous rice, and gently stir to make the glutinous rice fully absorb water to prevent caking or caking. Uneven soaking. If circumstances permit, it is best to change the water every 2 hours.

How long does glutinous rice porridge usually cook? Glutinous rice porridge usually takes 40 minutes to cook slowly.

When cooking glutinous rice porridge, you can add ingredients such as red dates, rock sugar, raisins or pumpkins as needed. Glutinous rice porridge cooked in this way will also be particularly delicious. In addition, when cooking glutinous rice porridge, stir it in the same direction with a spoon. Put enough water at a time, and don't add water when cooking, otherwise it will affect the taste of glutinous rice porridge.

Function and taboo of glutinous rice 1. Glutinous rice is a very mild food supplement. Has the effects of enriching blood, tonifying deficiency and strengthening spleen and stomach. For people who often feel nausea, loss of appetite, diarrhea and listlessness, they can eat glutinous rice food occasionally, which has a good relieving effect.

2. Chinese medicine believes that glutinous rice has astringent and antiperspirant effects. Therefore, friends who often urinate and sweat can often eat glutinous rice, which can prevent diseases and strengthen the body.

3, glutinous rice is suitable for patients with hyperhidrosis, blood deficiency, spleen deficiency, physical weakness, night sweats, tuberculosis, neurasthenia and other diseases. In addition, glutinous rice is suitable for cooking porridge, which is not only nutritious and beneficial to nourishing, but also easy to digest and absorb, and can nourish the stomach and replenish qi.

4, the elderly, children, patients with gastrointestinal dysfunction, etc. should not be eaten. Patients with diabetes, obesity, hyperlipidemia and kidney disease should eat as little as possible or not.

5. Glutinous rice, whether sweet or salty, is high in carbohydrate and sodium. Overweight, diabetes or nephropathy, hyperlipidemia and other chronic diseases should be stopped in moderation.