The home cooking of the conditioning of the stomach
The home cooking of the conditioning of the stomach, now many people's stomach is not very good, the Chinese medicine spleen and stomach appeared to be weak, the best way is to regulate the spleen and stomach through the food, so you can ensure that the function of the spleen and stomach to return to normal, the following look at the conditioning of the stomach of the home cooking.
The home cooking 1
Clinically there is no top ten appetizing dishes, but many dishes in daily life have the effect of appetizing, but it is not recommended to pursue the appetizing effect of a certain kind of dish and excessive consumption. You should also eat a balanced diet, a combination of meat and vegetables, and eat less and more often to achieve the purpose of the stomach.
1, spleen and stomach dishes: the existence of the face, hands and feet are not warm, such as spleen and stomach yang deficiency patients, can be consumed in moderation, amaranth, yam, potatoes, taro, lotus seeds, fructus cornutum, carrots and other dishes, can be warmed up the spleen and stomach, conducive to the nourishment of the stomach;
2, beneficial to the qi and stomach dishes: pumpkin, Mutton, beef, white radish, etc. are warm food, moderate consumption of this kind of food made of dishes, help to tonify the gas, to achieve the efficacy of qi and stomach, suitable for the body cold, stomach cold qi deficiency of the crowd to eat. But beef, mutton belongs to the hair, if the body state is not good, need to eat under the guidance of the doctor;
3, healthy stomach qi dish: gastrointestinal discomfort may also be related to qi and blood, and radish, parsnip, parsley, fungus, and other vegetables, with the spleen qi efficacy, eat in moderation will help eliminate the stagnation of food, conducive to the maintenance of gastrointestinal health;
4, other: modern medical point of view that cucumber, spinach, and celery, cabbage, greens and other vegetables contain more dietary fiber, help promote gastrointestinal peristalsis, eat in moderation to promote laxity, reduce metabolite accumulation, which is conducive to the maintenance of the stomach.
A balanced consumption of the above dishes will help to maintain the stomach, but the food does not have a role in the treatment of disease. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into.
The most important thing is to have a good diet. Such as flat food is suitable for all types of spleen and stomach disease patients, warm food is suitable for cold stomach disease patients, cold food is suitable for hot spleen and stomach disease patients.
② As noted in the role of food selection food, according to the effect of food is divided into tonic food, the spleen and stomach weak applicable. The food is not a good idea, but it's a good idea to have a good time, and it's a good idea to have a good time, and it's a good idea to have a good time. Heat-clearing foods are suitable for people with fire and constipation. Foods that warm the middle of the body, suitable for those with stomachache caused by coldness in the spleen and stomach. Foods that harmonize the spleen and stomach are suitable for those who are not in harmony with the spleen and stomach. Nourishing food is suitable for nausea, vomiting and other stomach and stomach disorders caused by insufficient stomach and yin.
② Lotus seed pork belly soup, effect: the benefit of qi, tonic, spleen and stomach.
③ millet yam and jujube porridge, efficacy: spleen and stomach, qi stop diarrhea (diarrhea due to weakness of the spleen and stomach).
④ Gorgon fruit, glutinous rice porridge, efficacy: beneficial to the kidney and spleen.
⑤ Codonopsis, jujube, glutinous rice, efficacy: spleen and stomach qi deficiency caused by thin and weak, chronic gastritis.
⑥ Yam and Lamb Soup, effect: warming the spleen and kidney, spleen and kidney yang qi deficiency caused by the disease.
The health of the spleen and stomach is related to the normal activities of the entire human physiology, therefore, the maintenance of food to regulate the spleen and stomach should be carefully selected.
Home cooking to regulate the stomach and intestines 3
Gastroenteritis clinically known as gastroenteritis, suitable for gastroenteritis home cooking can choose light, easy to digest food, can reduce the impact on the condition. Light, easy to digest home cooking includes a variety of things, such as scrambled eggs with tomatoes, or shredded potatoes, tofu, cabbage, etc., these foods are relatively light and easy to digest, can reduce the stimulation of the stomach, thus preventing the aggravation of the disease.
In addition, we should also pay attention to dietary adjustments, avoiding the intake of spicy and stimulating, greasy food, try to chew slowly and eat more often, to avoid the situation of overeating. If you have a problem, you should go to the hospital and get a good checkup, and then you can go to the hospital and get a good treatment.
Gastroenteritis is usually associated with poor dietary habits or bacterial infections, which can cause abdominal pain, diarrhea and other symptoms, need to cooperate with the doctor to apply antibiotics such as azithromycin for treatment. If the symptoms of diarrhea, you can follow the doctor's instructions to use montelukast and other drugs for treatment, can protect the intestinal mucosa, so that the condition as soon as possible to recover. During the treatment period, avoid eating cold, stimulating food, and also pay attention to strengthen the abdominal warmth.
1, breakfast
The first meal of the day, of course, should be of high quality, in order to maintain the quality of life of the day, but do not get up in a hurry to eat, first drink a cup of warm water, clean up the intestines, wake up the intestines, but pay attention not to drink too much. Next you can start to eat our breakfast. Breakfast is mainly reflected in the nutritional balance of food, not only staple food (buns, porridge, rice, etc.), but also to add protein-rich foods as well as toned vegetables and fruits too.
Breakfast is often overlooked vegetables and fruits, in fact, is the most important step in regulating the stomach and intestines! Pumpkin, weight loss and beauty, rich in pectin can "adsorb" bacteria and toxic substances, more to protect our stomach and intestines from stimulation, nourishing the stomach. Carrots, rich in vitamin A, can strengthen the resistance, more can brighten the eyes. Kale, known as the natural gastronomy, not only can anti-stomach ulcers, protect and repair the gastric mucous membrane tissue, but also can keep the stomach cells active and vigorous.
2, lunch
The amount of lunch to be sufficient, busy morning, this time the body's gastrointestinal digestive function is not as good as the breakfast time, so it must also be remembered that meals should be chewed slowly. Eat enough is right, but can not eat too much, the so-called satiety, refers to the main food and dishes to eat enough.
Variety as much as possible. Consume a small amount of rice, plus some soup, such as tomato and egg soup, spare ribs and corn soup, nori soup, etc., but also to doctrine meat and vegetable collocation, not a diet of meat or vegetarian dishes, will lead to nutritional imbalance. After the meal should be a moderate amount of light exercise, which is conducive to better digestion of the stomach and intestines.
3, dinner
Most people in the South did not pay attention to dinner, or like Chinese food, meat and vegetables eat, this is absolutely not! Dinner should be light, easy to digest as a principle, be sure to solve the four hours before bedtime, which is conducive to the digestion of food in the stomach and intestines, is not easy to accumulate fat, but also allows you to sleep quality greatly improved. Dinner as little as possible, but does not mean let yourself starve, 7 minutes full is good.
And try to make up for some of the food you didn't eat in the morning and Chinese or didn't eat enough, such as vegetables and potatoes. After dinner try to go out and family out for a walk, not only is conducive to the digestion of the stomach and intestines, reduce the accumulation of fat, but also help to promote a relaxed and harmonious relationship with the family, is conducive to physical and mental health, a good state of mind is also an important step in the protection of our stomach and intestines!
Everyone's diet should be like this balanced and reasonable, and with a reasonable exercise, to ensure that sleep time is sufficient, so that we can improve the health of the body has a great benefit. There is no time to eat must not be hungry all the time, otherwise not only hurt the stomach, the ability of the digestive tract to secrete fluids digestive fluid will also flocculate, this time the stomach disease is really not far away from you!