Garlic fried shrimp ingredients: garlic, green onions, ginger, wine, soy sauce, sugar;

Garlic fried shrimp practice:

1, half a catty of prawns;

2, first with scissors to cut off the head of the shrimp and shrimp whiskers of the sharp knife, and then pick out the sand line with a toothpick;

3, wash, drip-dry water;

4, The pan hot oil, first into the minced garlic and ginger sautéed;

5, and then into the prawns;

6, keep stirring;

7, into the wine, sugar, salt, soy sauce, continue to stir fry;

8, stir fry until dry sprinkled into the green onions out of the pan;

Home cooking practice book warm tips:

1, picking the chilled prawns to choose a full complete 　

Health Tips:

1, shrimp nutrient-rich, and its meat is soft, easy to digest, for the weak as well as the need to recuperate after the disease is excellent food;

2, shrimp are rich in magnesium, magnesium has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces the cholesterol content of the blood, to prevent hardening of the arteries, and at the same time also can Expansion of coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;

3, shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women in particular, the complementary effect;

4, scientists at the University of Osaka, Japan, recently found that shrimp astaxanthin helps to eliminate the reaction of jet lag due to the "jet lag syndrome ".

5, shrimp is hairy, should not be eaten during the disease; seafood allergy should not be eaten.

Food compatibility: shrimp avoid eating with certain fruits.

Shrimp is relatively rich in protein and calcium and other nutrients. If they contain ellagic acid and fruits, such as grapes, pomegranate, hawthorn, persimmons, etc., not only will reduce the nutritional value of protein, and ellagic acid and calcium ions combined to form insoluble conjugate stimulation of the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms.

Seafood and these fruits should be eaten at least 2 hours apart.