American ginseng 10g, Atractylodes macrocephala 10g, Poria cocos 10g, 5g of roasted licorice, 2 salted olives, 400g of beef and appropriate amount of chopped green onion.

working methods

1. Wash the medicinal materials and salted olives, add 8 bowls of water to boil, and continue to cook on low heat for 20 minutes.

2. Filter out the soup, take out the pickled olives, cut them into small pieces and put them into the soup.

3. Cut the beef into small pieces and stew it in the soup; Season with salt and chopped green onion.

Efficacy of medicinal materials

Panax quinquefolium, Atractylodis Rhizoma, Poria and Radix Glycyrrhizae Preparata are the main components of Sijunzi Decoction. American ginseng has the function of invigorating qi and strengthening spleen; Atractylodes macrocephala and Poria cocos are important spleen-strengthening drugs, which can protect the spleen and stomach. Strong spleen and stomach can stimulate appetite, strengthen digestion, promote development and enhance physical fitness, and can also improve the phenomenon that girls look bad or pale.

Doctor's advice

1. When you have a cold, fever or sore throat, you should not take Ibu 6 medicated diet.

2. In the first year of menstrual cramps, it is best for girls to take the following six kinds of medicated diets, but remember not to take them during menstrual cramps.