1, the efficacy of red beans
Red beans can not only clear the heart, but also make up for hard work. Rich in crude fiber and iron, it can promote qi and replenish blood, which is very suitable for painstaking management. Don't be cold in winter. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has strong diuretic effect, so red bean must be used to treat edema. At the same time, adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin.
2. The efficacy of Redmi.
Red rice can lower blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol. Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature; Redmi is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
Redmi is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness, insomnia and other symptoms; Compared with the chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.
3, the efficacy of red dates
Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
At the same time, jujube contains a lot of sugars, mainly glucose, but also fructose, sucrose and oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance.
Three kinds of food are put together to cook porridge, which is a good product for nourishing blood, strengthening spleen and promoting digestion.
Extended data:
How to eat red beans
1, red bean beauty porridge. Red bean and coix seed porridge is the first kind of porridge for eliminating dampness and benefiting water, which is especially suitable for hot and humid summer. In the cold winter, red beans, red dates and black rice porridge can also be added with ingredients such as black beans and peanuts to drink a good face.
2, nourishing soup. Red bean black-bone chicken soup is a good product for invigorating qi and enriching blood, especially suitable for women's postpartum recovery. Red bean tremella soup, red bean papaya soup and red bean rice wine are all the most nourishing desserts for women.
3. Red bean salad. Boil the red beans until they are soft, then take them out and let them cool. Put them in the refrigerator with salad dressing, or use yogurt instead of salad dressing. Lower calories. This is a kind of pure natural summer delicacy, and you will never forget its soft and fragrant taste. Absolutely zero addition.
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People's Network-Red beans are more effective to eat like this!