1. Soak the dried soybeans in cold water for one night and soak them thoroughly, and pick up the soybeans.

2. Drain the soaked soybeans for three times, drain 500g, grind them into watercress, take out 500g watercress, put them in a pot, and stew for 5 minutes on low heat.

3. Add 5g cold water to lactone and stir with a spoon.

4. When the temperature of cooked soybean milk reaches 85℃, quickly rush into lactone without stirring, then pour the stirred soybean milk back into the heat preservation cauldron, cover it and let it stand for 20 minutes.

After 5.20 minutes, open the lid, and the tofu in the north will condense. After the indoor temperature is fully cooled, put it in the refrigerator for preservation.

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6. soak the red beans one day in advance, add cold water to cook them crisp the next day, or use dried red beans immediately. After boiling, continue to cook for 2 minutes, turn off the fire for 3 minutes, repeat 5-8 times, and change cold water halfway.

7. The cooked red beans are slightly cold and mixed with pure honey.

8. Add the old brown sugar and ginger slices into cold water, bring to a boil, turn to slow fire, add dried fruits and cook for 5 minutes, turn off the indoor temperature, and put them in the cold room.

9. Spoon the frozen tofu into a bowl, add the frozen old brown sugar and Jiang Shui, spread pure honey red beans and dried fruits on the surface, and add accessories such as chopped flowers and black bean jelly according to your own hobbies.

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The benefits of eating tofu flowers

1, nutrients

It can be said that old tofu is the essence of many soybeans, and it is not difficult to see that the nutrients in it are extremely rich and colorful. In scientific research, a small piece of old tofu contains rich and colorful nutrients such as iron, calcium, phosphorus and magnesium, which are indispensable to the human body. In addition, old tofu contains glycogen, edible oil and colorful high-quality protein, so it has the reputation of "vegetable meat".

Moreover, the digestibility of water tofu is as high as 95% or above, so no matter the elderly or children, there is no need to worry about indigestion. And old tofu is rich in calcium. Under normal circumstances, two small pieces of water tofu can consider a person's daily calcium requirement, let alone old tofu. Therefore, in daily life, old tofu can be used as the top grade of calcium and zinc supplementation.

Step 2 increase appetite

In daily life, many people often lose their appetite, which may seriously threaten their health and the physical and mental health of the digestive tract for a long time. Therefore, authoritative experts suggest that you should eat more ingredients that can increase your appetite during your illness. For example, old tofu, which contains a variety of minerals and nutrients, is conducive to stimulating appetite, and can also reasonably promote gastrointestinal digestion and absorption.

In addition, eating more old tofu can also promote the hair of teeth and bones. For patients with cardiovascular and cerebrovascular diseases, eat more old tofu. Because it contains no cholesterol, it is the best health medicated diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.