Oranges can not only reduce blood fat and cholesterol in human body, but also beautify and protect skin. But eating too many oranges in spring is easy to get angry, and there are symptoms such as aphtha, dry mouth, dry throat and dry stool.

And hot oranges are the best choice. First, wash 1~2 oranges and soak them in warm water at 40℃~50℃ for about 1 min. Then dry the orange (until the skin is completely free of moisture) and put it in the microwave oven to heat it for 1~2 minutes until it is slightly burnt. In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the effect of keeping fit and beautifying in spring, but also won't get angry.

Orange peel contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive juice, increase appetite, and has the effect of regulating the stomach and strengthening the spleen. In addition, orange peel also has the functions of relieving cough, resolving phlegm and diuresis.