You can eat some properly. You can eat coriander during menstruation. Coriander is a kind of spice and has certain medicinal value. It can induce resuscitation and ventilation, stimulate appetite, strengthen physique and relieve abdominal pain and discomfort during menstruation. There is no special requirement for the type and quantity of menstrual diet. As long as you don't eat cold, spicy and other irritating diets, you can ensure a comprehensive and balanced diet. Warm or hot food can be eaten during menstruation, and fresh fruits and vegetables, such as celery, Baotou vegetables, fungus and mushrooms, can be added appropriately. Fish, shrimp and milk can also be eaten if there is no allergic history during menstruation. Ensure adequate sleep during menstruation, ensure sleep quality, and exercise properly.

You can eat coriander during menstruation. Coriander has a special fragrance, which is very rich in vitamins. It can promote blood circulation and lower blood pressure. It can also treat gynecological diseases, relieve dysmenorrhea and relieve menstrual discomfort. When using coriander, it can be boiled in water or fried. Pay attention to the warmth of the abdomen during menstruation, and you must not catch a cold. Change underwear and sanitary napkins frequently to ensure personal hygiene. If coriander is a person with yin deficiency and strong fire, try not to eat it, which is easy to get angry. And people with allergies should also try to reduce their consumption.

The calcium, magnesium and potassium contained in coriander can play the role of dysmenorrhea, which can make people relax and then relieve their mood. Moreover, dark green food also contains a lot of vitamin K, which is an important substance to prevent massive bleeding and blood coagulation. You can drink plenty of water at ordinary times, which can keep the stool unobstructed and reduce pelvic congestion. When menstruation comes, the kidney plays a great role in detoxification, so when menstruation comes, you can take in more black substances, such as black fungus.