Main ingredient: Spanish mackerel. Accessories: green onions, shredded ginger, star anise. Seasonings: monosodium glutamate, five-spice noodles, cooking wine, sugar, soy sauce.

Production: Spanish mackerel sliced, fried through yellow. Add water in the pot full of fish for good, boiling sugar, soy sauce, cooking wine, star anise, green onions, shredded ginger put fish, slow fire stew until the soup is thick (about 12 minutes), and then add five spice noodles, monosodium glutamate (MSG), seasoning, out of the pot. Characteristics: sauce red, soft meat, five spice fish flavor.

Tomato stewed Spanish mackerel

With: peeled tomatoes 300 grams, fresh Spanish mackerel 1 (about 750 grams), green onion, ginger, pepper oil, cooking wine, salt, monosodium glutamate, broth, pepper, sesame oil, moderate amount of each.

Practice: 1. tomato cut rollerblade block, Spanish mackerel gutted, gills washed, oblique knife cut thick block.

2. Slide the spoon with pepper oil 120 grams of hot, the Spanish mackerel blocks one by one into the two sides of the frying hard, add green onions and ginger, cooking wine, with the addition of 750 grams of broth burning hot, slow simmering stew.

3. Another spoon with pepper oil hot, add chopped green onion a cooking, that is, add tomatoes stir-fried until soft, poured into the Spanish mackerel stewed together for 10 minutes, until the soup is thick and white fish cooked, and then add monosodium glutamate, salt, pepper, pick off the green onion, ginger, sheng into alcohol pot, sprinkle the end of cilantro, sprinkled with sesame oil, heating the edge of the food.

Featured points: 1. Tender Spanish mackerel, tangy soup, tomato flavor, half soup and half vegetables, salty and slightly sour. Spanish mackerel in the tomato sour flavor more fresh. Tomatoes are nutritious, per 100 grams of fresh fruit containing 94 grams of water, protein 0.6-1.2 grams, carbohydrates 2.5-3.8 grams, as well as vitamin C, carotene, mineral salts, organic acids and other trace elements. According to Chinese medicine, tomatoes are flat, sour and sweet, with thirst and fluids, stomach and digestion, heat and detoxification effects.

2. tomatoes another spoon slightly fried, when the Spanish mackerel stewed to add, can be removed from its sour taste.

Mackerel pot stickers

Main ingredient: fresh large Spanish mackerel 1 (more than 200 grams)

Accessories: 200 grams of pork fat filling, dumpling flour (skin), chives

Seasoning: salt, chicken essence, pepper, green onion oil, water, each in moderation

Cooking method:

1, the Spanish mackerel meat into a puree, put into a utensil, and then into the pork filling, minced chives, salt, chicken essence, pepper, add a little water in a clockwise direction and mix well, that is, into the flavorful Spanish mackerel filling;

2, with dumpling skin package filling, sit in a pot on the fire when the oil is hot, put the packaged pot stickers into the pot to fry half-cooked with a little starch water, cover the lid of the pot, when cooked, can be eaten.

Features: Fresh and flavorful, fish filling, tender and delicate, pure taste.

Mackerel dumplings

Accounts: Spanish mackerel, a little fat (2 pounds of fish and 1 two meat ratio); seasonings: chives, green onions and ginger water, fine salt, sesame oil, monosodium glutamate (MSG); features: smooth, tender, fish aroma; know-how: the key to batter, clockwise stirring of the meat mixture, add green onions and ginger water, stirring to porridge, grabbing the ability to float on the cool water. Add salt and oil at the end.

Wahoo meatball soup

Materials:

750 grams of Spanish mackerel a (preferably fresh mackerel), pork stuffing slightly fattened about 250 grams, green onions, ginger, salt, soy sauce, vinegar, pepper, seasonal vegetables (cabbage or cucumber).

Method:

The Spanish mackerel peeled, boned and chopped into puree, plus pork filling, put onion, ginger, soy sauce, and a little. Add water to the pot to heat, with the hands of the tuned fish meat filling squeezed into small balls into the water. When the water boils and the balls are cooked, single mix some chicken soup or pork chop soup is best, if not convenient, use boiling water to start another pot can also be, add salt to the soup, put some seasonal vegetables. Put monosodium glutamate and pepper in the pot, and serve in the soup pot.