Braised grouper practice
Ingredients: grouper, salt, soy sauce, vinegar, green onions, ginger, pepper, cooking wine, oil
Practice:
1, grouper cleaned, add salt, cooking wine, ginger, pepper marinade for an hour or so, green onions, ginger and garlic cut into shreds and wait for use.
2, put the right amount of oil in the pot, burn to nine mature, under the marinated grouper.
3, WenHuo fried until both sides of the golden brown, then put all the above seasonings, and add the right amount of water, simmer for a while to taste.
4, when the soup dries up, add a little salt to taste, and serve on a plate, sprinkled with chopped green onions.
The trick of braised grouper
1. Put the grouper on the cutting board and pat the dizzy, put it in 70 ℃ hot water slightly scalding, take it out, after the water is cooled down, beat the fish scales.
2. In the anus to open a knife, the gill root cut off, with bamboo chopsticks from the mouth to the gill part of the insertion to the belly, the gills and guts together with the hostage out, wash, with salt will be the body of the fish wipe well.
3. first into the white wine stir fry for a while, and then add vinegar, soy sauce (I use the taste of fresh), sugar and oyster sauce, and a little bit of water, a little stir fry for a while, the flavor will be more fresh.
Nutritional value of braised grouper
1, grouper skin is rich in collagen. We all know what collagen means to women - hydrated and elastic skin. It is no wonder that grouper is known as the "fish of beauty and skin care".
2, grouper is rich in astaxanthin, which is because it is often shrimp and crabs and other small animals for food, and this astaxanthin, in slowing down the aging of organs and tissues has a major role.
3, grouper is typically high in protein and low in fat, but also rich in vitamins A, D and a variety of minerals, which has the effect of brain-healthy and body-strengthening.
4. There is precious "brain gold" inside the fish bone of deep-sea grouper, which can activate brain cells, improve memory and slow down the aging of brain.
5. Grouper has high medicinal value, which has the medicinal value of strengthening the spleen, activating blood circulation, nourishing the liver and kidney, and prolonging life.
How to choose grouper
When shopping, the first thing we have to think about is whether to buy wild or artificially farmed. Generally speaking wild grouper nutrition and meat quality are definitely better than artificially farmed ones.
The second thing is to buy from the fish itself. The first is to buy live, strong grouper, whether it is wild or artificially farmed, live, strong meat is certainly more solid, nutrition is also more adequate. The second is to choose the fish body fat, elastic, good, this kind of fish meat is more delicious, and also to meet our desire to eat meat.