Yin deficiency is a pathological phenomenon in which there is a loss of essence, blood, fluid and other substances, mostly due to labor damage caused by prolonged illness or fever after the internal depletion of yin. So which fruit can play a role in nourishing yin?
Mangosteen
Mangosteen is cold in nature and has the effect of nourishing the yin to reduce dryness, cool and relieve heat, yin deficiency and fire people often eat mangosteen has a very good nourishing effect.
At the same time, it is also rich in vitamins, sugar and magnesium, calcium, potassium and other mineral elements, suitable for the weak, malnutrition after the disease conditioning.
Persimmon
Persimmon has a moist spleen and stomach, moistening the lungs to stop bleeding, and promote the efficacy of the body to moisten the dryness, but also contains protein, vitamins, inorganic salts, fruit acids, polyphenols, water-soluble dietary fiber and other effects, can improve constipation. Eating persimmons is better for the heart, can effectively prevent the occurrence of cardiovascular disease.
Snow pear
For people who are weak in yin and fire, snow pear has the effect of clearing heat and detoxification, nourishing yin and moistening dryness, coughing and clearing the lungs, in addition, snow pear is also rich in dietary fiber, can pass the intestines and detoxification, usually eat more snow pear can effectively prevent a variety of heat and dryness of the disease occurs.
Mulberry
Mulberry is a kind of mulberry fruit, it not only has the effect of nourishing yin and moistening the lungs, but also has the effect of tonifying the liver and kidneys, nourishing the blood. Dried mulberries can also be used to make tea and porridge, which has a high food value and is ideal for people with liver and kidney yin deficiency.
Tomatoes
Tomatoes are sweet and cool, both vegetables and fruits, it is rich in vitamins and lycopene, which can calm the liver fire, reduce fire heart. Yin deficiency fire people are more irritable, you can often drink tomato juice.
Blackcurrant
Each 100 grams of blackcurrant contains 181 milligrams of vitamin C, black beans, and others, such as blackcurrant, black beans, purple plums, etc., potassium 322 milligrams and a variety of calcium, zinc, phosphorus, magnesium, iron, and other trace elements, there is a lowering of blood lipids, nourishing the kidneys, antioxidants, and enhance immune function and other efficacy, it is a kind of nourishing yin and nourishing the kidneys, a sacred fruit in the fruit.
Black jujube
Unlike red jujube's blood tonic effect, black jujube focuses on tonifying the kidney, which is sweet and astringent, cold in nature, rich in protein, fat, sugar and a variety of vitamins, which contains vitamin C, calcium, iron and other nutrients at most, it has a tonic to the spleen and stomach, and nourishes the kidney, yin and blood effect. So friends who want to nourish the kidney and nourish yin can eat more black dates.
Red grape
Red grape is a more common fruit in daily life, and the price is cheap and popular. Red grapes also have the effect of nourishing Yin.
But people don't know, it's warm, sweet and sour taste, can enter the lung, kidney meridian, there is a qi, blood, zhengjin quench thirst, strong muscles and bones, laxative and other efficacy, can be the main chemistry of qi and blood weakness, lung deficiency, cough and phlegm, kidney qi deficiency and other symptoms.