Introduction : Vinegar soaked ginger is a method of health care, vinegar ginger has a stomach, weight loss, anti-hair loss, to prevent chronic diseases, and enhance the efficacy of the body's yang qi. Let a large number of health care people tend to rush.
History: ginger to dispel diseases and health care method has a long history. As early as in the Spring and Autumn Period, Confucius has the habit of not leaving the ginger throughout the year, in the "Analects of Confucius - country party" in the "not withdraw ginger food, not much food". Zhu Xi in the Southern Song Dynasty in the "Analects of Confucius" said: "Ginger can pass the gods, to remove filth and evil, help not to withdraw." In the earliest surviving Chinese medicine monograph "Shen Nong Ben Cao Jing" also has a record of ginger: "dry ginger, taste pungent and warm, the main treatment of chest fullness, coughing up gas, warming blood, sweating, expel wind and dampness paralysis, intestinal dislocation." Li Shizhen in the "Compendium of Materia Medica" also respected the wonderful use of ginger: "Ginger, pungent but not laborious, can be vegetables, can be and, can be fruit, can be medicine."
The ginger soup also has an alias of "soul-returning soup". In Su Dongpo's "miscellaneous evidence" has also been recorded, Qiantang Jingci Temple monk, more than eighty years old, the color as a child, asked the reason, "said he served ginger for forty years, so not old cloud. Folk also have "three pieces of ginger in the morning, without prescription", "winter ginger, not afraid of the wind and frost", "winter eat carrots and summer eat ginger, do not need a doctor to prescribe medicine". "The family prepared a small ginger, small diseases do not panic" and other sayings.
Practice
1, first cut the ginger into thin slices. It is best to use fresh ginger, which has very good medicinal properties and can also enhance blood circulation and promote digestion. You don't have to slice the ginger too thick, but make sure to cut it evenly.
2, put the cut ginger into the bottle, then pour the rice vinegar into the bottle, pay attention to, this bottle must be clean, the bottle can not have oil, so as not to deteriorate the ginger; rice vinegar must not be over the ginger, can not let the ginger exposed, and then the bottle of ginger soaked in rice vinegar into the refrigerator freezer storage. After a week you can eat 2~4 slices of fresh ginger every day, which has a very good effect of lowering blood fat and assisting in the treatment of arthritis. Taken for a long time, to the old age does not hurt, but also can benefit from life extension.
The simple recipe for stomach cold, a really extraordinary effect. The formula is as follows: 500 milliliters of high-quality vinegar, 100 grams of old ginger. Pour the vinegar into a container with a cover, wash the ginger and slice it, put it into the vinegar and soak it for two days. Stomach cold people eat soaked ginger 2~3 times a day, 2~3 slices each time, 5 days for a course of treatment. Vinegar soaked ginger can cure stomach cold.
Mechanism: Zhongli Ba people think: eating ginger with vinegar is a good way to maintain health. Because the acidic flavor is astringent, so the power of ginger pronouncement will be astringent into the ginger nature thus become calm, and no ginger a big spicy flavor.
Vinegar is a direct route to the liver meridian, the liver meets the acid will be astringent, then the ginger of the function of the rise into the liver, the collection of hair, can enhance the liver yang qi.
We usually say that the male yang qi insufficiency, in fact, all belong to the liver yang insufficiency. At this point, if you directly supplement the liver yang, it will be on fire, simply can not fill in. The ginger is rising Yang, vinegar is astringent, you eat a little vinegar soaked ginger, you can make this medicine strength in the liver, both rise Yang Qi, but also to ease the development of liver Qi.
And this method will not dissipate too much yang qi in the spleen and stomach. Because people will sweat slightly after eating ginger, the excess yang qi is sent out with the sweat, which is the same as saying that all this energy in the liver will be given to you to replenish, not at all waste.
Effectiveness: ginger is an aromatic spicy stomachic medicine, warmth, excitement, sweating, vomiting, etc., applicable to external wind-cold, headache, phlegm, cough, stomach cold vomiting; ginger has a detoxification and sterilization, daily we eat loose eggs or fish and crab and other aquatic products, usually put some ginger, ginger juice. The human body in the normal metabolism of physiological functions, will produce a harmful substance oxygen free radicals, prompting the body to cancer and aging. Ginger in the curcumin into the body, can produce a kind of antioxidant enzyme, it has a very strong ability to deal with oxygen free radicals, than vitamin E is much stronger. Therefore, eat ginger can anti-aging, the elderly often eat ginger can remove "age spots".
The extract of ginger can stimulate the gastric mucosa, cause vasomotor center and sympathetic reflex excitation, promote blood circulation, invigorate gastric function, to achieve gastric, analgesic, sweating, antipyretic effect. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of the intestinal wall, thus helping digestion; the mixture of gingerene and gingerone isolated from ginger has obvious anti-vomiting effect.
Ginger extract has significant inhibition of skin fungi and kill the efficacy of the head vaginal trichomonas, can treat a variety of carbuncle sores. Ginger has the effect of inhibiting the activity of cancer cells and reducing the toxic effects of cancer.
Ginger can also prevent hair loss, hair growth. With ginger concentrated extract or directly with ginger coated hair, the ginger chili oil, gingerene oil and other ingredients, can normalize blood circulation in the head skin, promote scalp metabolism, activate the hair follicle tissue, effectively preventing hair loss, gray hair, stimulate the growth of new hair, and can inhibit itchy scalp, strengthen the root of the hair. Some people use ginger directly coated head baldness affected areas, for a few days, baldness can be born new hair. Containing ginger shampoo, have a clean scalp, dandruff, hair loss prevention and other effects. Especially in winter, used to wash hair and with scalp massage, feel relaxed and warm.
Eating method: eat ginger in the morning, better than eating ginseng soup. Drink ginger soup sweating, to hair skin. Drink ginger and red dates tea to drive away the cold, then do not peel.
Cooking with ginger, with skin, so as to avoid partiality. Eat hairy crab with ginger can be peeled.
Eat ginger in the morning, tonic soup: eat ginger in the morning, the best effect of health care. The reason for this is that ginger is best at promoting the Yangming meridian of Yang Qi. In the morning, it is the blood flow of yangming stomach meridian time, this time to eat ginger, just to develop the stomach gas, promote digestion. And ginger is pungent and warm, can accelerate the blood flow, has the effect of refreshing.
How to eat ginger? It is best to prepare a plate of soaked ginger for breakfast and eat it with millet porridge. Soaked ginger is crisp and tender, with a hint of sourness, spiciness and sweetness in the mouth, together with the fragrance of the porridge, delicately blended together, simple, refreshing, and carefully savored, but it is the best flavor in the world. This is the most nourishing diet, the effect is far better than tonic soup.
Eating ginger in the afternoon, consumptive diseases killed and maimed: many people know that it is not appropriate to eat ginger at night. In fact, not only at night, after noon should not eat ginger. Do not eat ginger after noon, otherwise it is easy to hurt the lungs.
Eating ginger at night, on the circulation of a similar proverb, said "eating ginger in the morning is equal to tonic soup, eating ginger at night is equal to eat arsenic. A lot of people hear the word "arsenic" are afraid, have asked why. Read some of the articles on the Internet to explain the reasoning is right, but unfortunately only know one, do not know the other, can not explain why "equal to eat arsenic". Some people simply change this proverb to eat ginger at night, detrimental to health.
Why can't we eat ginger at night? Ginger is pronounced Yang Qi, night the body should nourish Yin, convergence of Yang Qi, eat ginger is counterproductive, contrary to the time of day. The first thing you need to do is to take a look at the actual body, and then you'll be able to see what's going on, and then you'll be able to see what's going on, and then you'll be able to see what's going on.
This is not enough to show that the harm of eating ginger late is comparable to the poison of arsenic. The most critical reason is: people generally drink at night, this time if the ginger dishes under the wine, big harm!