Good brands of low-fat yogurt include Mengniu, Yili and Guangming. There are three kinds of low-fat yogurt: sugar-containing skim and sugar-free skim, as well as sugar-free and semi-fat yogurt. There are also low-temperature milk, normal-temperature milk and probiotic yogurt in low-fat yogurt. Low-fat yogurt mainly removes the original cream from milk, reducing the calories of yogurt. Cream is also fat. Generally, yogurt with a fat below 1% is called low-fat yogurt.

When buying yogurt, we first look at the nutritional composition table on the packaging bag. When we see the column of fat, nutrient reference values generally needs to keep it between 2% and 6%, and the fat content of low-fat yogurt should be 2%. If there is 0%, it is not recommended to buy it. In addition, it depends on the proportion of energy. The energy of yogurt without sucrose should not exceed 4%.

At present, many well-known dairy brands will make yogurt. Low-fat yogurt generally refers to low sugar and low fat. Most of the yogurts on the market are sugar-free, low-fat and semi-fat yogurts. At present, there is no skim yogurt.