the effect of fish head porridge-

What are the nutritional values of fish head? Silver carp head is tender and nutritious, and it contains not only protein, fat, calcium, phosphorus and iron, but also rich in unsaturated fatty acids, which is particularly important for the development of brain and can make brain cells extremely active, thus greatly enhancing reasoning and judgment.

Therefore, eating fish heads often can not only strengthen the brain, but also delay the decline of brain power. At the same time, it has the effects of invigorating spleen and qi, warming the stomach and dissipating heat, and is especially suitable for eating in winter.

Fish head soup is the best match: tofu and winter bamboo shoots are eaten

Tofu also has higher nutritional value and contains more protein and fat. Eating tofu regularly can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.

Winter bamboo shoots are a kind of high-protein and low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Fish-head tofu soup is delicious, Xian Yi, old and young.

The second effect of fish head porridge

How to absorb the nutrition of fish head is often misunderstood. Most people think that fish head has high nutrition and good taste, which is helpful to enhance male sexual function, reduce blood fat, strengthen brain and delay aging.

But in fact, eating more fish heads is not good for your health. Many toxins from fish and most animals will be enriched in the heads, and fish heads often have excessive heavy metals, such as mercury.

Therefore, although fish heads are delicious to some people, we should pay attention to eating less. All toxins are a process of accumulation. By the same token, people who like to eat chicken heads and duck heads should also pay attention to eating as little as possible.