Can be heated, but it is best not to add too hot, the longer the milk is heated, the higher the temperature, the more serious the loss of nutrients in it, mainly vitamins, of which vitamin C is lost the most, followed by lactose, and the heating time is too long, the milk will be overflowing.

Heating milk to drink, more than cold milk can make the stomach and intestines active, so that good absorption to the end.

Pure milk in a box can also be heated. When microwaving boxed milk, be sure to cut off the corner of the boxed milk, then put it in the microwave, click the "milk" button and heat it up.

You can also pour the boxed milk into a ceramic cup (without cutting it), and then get 50-60 degrees of hot water, fill the bottle or basin, put the milk in, the hot water should not be too hot, as long as the capacity of the milk in the general on the can.

Expanded Information

Nutritional Analysis

Example: every 100 grams of milk contains the following nutrients

Calories (54.00 kcal), protein (3.00 g), fat (3.20 g), carbohydrates (3.40 g), vitamin A (24.00 mcg), Thiamine (0.03 mg) , Riboflavin (0.14 mg) , Niacin (0.10 mg) , Vitamin C (1.00 mg) , Vitamin E (0.21 mg) , Calcium (104.00 mg) , Phosphorus (73.00 mg) , Sodium (37.20 mg) , Magnesium (11.00 mg) , Iron (0.30 mg) , Zinc (0.42 mg) , Selenium ( 1.94 micrograms) , copper (0.02 milligrams), manganese (0.03 milligrams), potassium (109.00 milligrams), cholesterol (15.00 milligrams) .

For middle-aged and elderly people, milk also has a major benefit, is that, compared with many animal proteins with high cholesterol, milk is low in cholesterol, (milk: 13 mg/100 grams; lean meat: 77 mg/100 grams). It's worth noting that certain ingredients in milk also inhibit the amount of cholesterol made by the liver, giving milk an additional cholesterol-lowering effect.

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