The dietary pagoda is divided into five layers, including the main types of food that should be ingested every day. The dietary pagoda reflects the position and proportion of various foods in the diet by using the different positions and areas of each floor.

At the bottom of cereal, each person should consume 250 g ~ 400 g per day;

Vegetables and fruits occupy the second floor, and should be ingested 300g~500g and 200 g ~ 400 g per day;

Fish, poultry, meat, eggs and other animal foods. They are located on the third floor, and the daily intake should be 125g~225g (50g~ 100g for fish and shrimp, 50g~75g for livestock and poultry, and 25g ~ 50g); For eggs);

Milk and beans live together on the fourth floor. You should eat milk and dairy products and soybeans equivalent to 300 grams of fresh milk and products equivalent to 30 to 50 grams of dried beans every day.

The top of the fifth floor is edible oil and salt, with edible oil not exceeding 25g or 30g and salt not exceeding 6g per day.

Objective: To improve the dietary and nutritional status of China residents.