1, there are many kinds of milk, such as high-fat milk, raw milk, sweet milk, skim milk or low-fat milk. Literally, skim milk and low-fat milk seem to be more suitable for drinking during weight loss, but in fact, in the process of processing, not only the fat in milk is reduced, but also its nutrients are reduced, such as the rich calcium in milk. Therefore, we can choose normal milk during weight loss, and the amount of milk we drink every day can be guaranteed to be within 250 ml. There is no need to deliberately choose skim or low-fat milk. Flavored milk such as sweet milk is not suitable for drinking during weight loss, which will lead to excessive calories.

2. Generally, friends with poor sleep will drink a cup of hot milk before going to bed, which will be more helpful to promote sleep, but for friends during weight loss, it is very good to drink milk at breakfast and use milk as a supporting role for breakfast. If you drink it before going to bed, it is likely to affect your weight loss effect and prone to edema obesity.