Papaya is rich in sugar, crude fiber, organic acid, malic acid, tartaric acid, citric acid, flavonoids, hydrogenase, papain, carotene, rich in vitamins, minerals, especially vitamin C. It is also rich in more than 17 kinds of amino acids. It can be used in soups with fish, meat and ribs to help nourish the skin.
1, papaya fish soup
Materials: 250 grams of papaya, 500 grams of raw fish, 15 grams of jujube, ginger 2 slices.
Seasoning: moderate salt.
Methods:
1Papaya peeled and seeded, washed and cut into large pieces; red dates washed and cored.
2 raw fish slices remove scales, gills, viscera, wash.
3. Heat the oil in a pan, add ginger slices and fry the raw fish until golden brown on both sides.
4 Put the right amount of water in the pot, add the fried raw fish, papaya slices, red dates, high heat, cook for 2-3 hours, add salt to taste.
Effects: This soup is nourishing and not dry. It has the effect of moisturizing, nourishing the skin, strengthening the spleen and stomach, prolonging life, quenching thirst and generating fluids. Suitable for nourishment and consumption in early fall.
2, papaya pork knuckle soup breast skin
Materials: 300 grams of papaya, 750 grams of pork knuckle, 100 grams of peanuts, ginger 1 slice.
Seasoning: moderate salt.
Methods:
1 Wash the pig's hand, cut it into pieces and put it in boiling water.
2 Peel and seed papaya, wash and cut into slices.
3. Soak peanuts for 30 minutes.
4Put the right amount of water in a pot, bring it to a boil, add the above ingredients, bring it to a boil over high heat, and cook it over slow heat for 3 hours. Add salt to taste.
Effects: This soup has the effect of breast enhancement and skin beauty, anti-wrinkle and anti-aging, prolonging life, strengthening the spleen and eliminating food, especially suitable for skin aging, breast obstruction and indigestion.
3, papaya peanut fish tail soup
Materials: 300 grams of papaya, 300 grams of grass fish tail, 100 grams of peanuts, ginger 4 slices.
Seasoning: moderate salt.
Methods:
1 Ripe papaya peeled and seeded, washed and sliced; peanuts washed and soaked for 30 minutes.
2Put koi fish slices in a pan and fry them until the goldfish fish tail is hot in goldfish fish tail oil.
3. Boil the above ingredients with water in moderation.
4 Change to low heat for 1 hour, add salt to taste.
Effects: this soup can nourish the skin, laxative, eliminate food stagnation, strengthen the spleen and stomach. It is suitable for those who have no bowel movement, indigestion, lung fever, dry cough, breast congestion, spasm and pain in hands and feet.
4, papaya carp soup detoxification defecation
Materials: carp 500 grams, 250 grams of papaya, 20 grams of silver fungus, 15 grams of jujubes, ginger 2 slices.
Seasoning: moderate salt.
Methods:
1 silver fungus hair soaked, torn into small flowers, remove the tip and wash.
2 papaya peeled and seeded, cut into pieces; dates washed.
3. Carp gills, scales, viscera out, wash, heat the frying pan, add ginger, carp, crucian carp, crucian carp frying until both sides of the golden brown, fish out and drain the oil.
4In a casserole dish, put the right amount of water, bring to a boil and add all ingredients. Stir over high heat and cook over slow heat for 2 hours, season with salt.
Effects: This soup has the effect of strengthening skin and beauty, detoxifying and defecating, and moisturizing the lungs to get rid of dryness. It is especially suitable for those who have dry skin, dry lungs and coughs, and those who have irregular bowel movements.
5, papaya spare ribs soup moisturize the lungs
Materials: 500 grams of spare ribs, 300 grams of papaya, 20 grams of silver fungus, ginger 1 slice.
Seasoning: moderate salt.
Method:
1 Ribs washed, cut into pieces and add water.
2 papaya peeled and seeded, washed and cut into thick slices; silver ear soaked until silky, de-tipped, torn into small flowers, washed.
3. In a casserole dish, put the right amount of water, bring to a boil and pour in all the ingredients. After rolling over high heat, heat over slow heat for 2 hours, then add salt to taste.
Effects: This soup has the effect of laxative, weight loss, moistening the lungs and generating fluids, beautifying the face and prolonging life. It is especially suitable for people with yin deficiency and fire, lung heat and cough, and dry stools.
Supplement: there is no best, only the right medicine.