I wonder what prompted you to pull.
But the reason is the same.
Ligament traction
Including thighs
Waist and buttocks
shoulder
Weapons, etc.
It's all the same.
However, there are several points to note.
The first thing is not to push too hard at once.
be prone to injury
Ligament injury is extremely painful.
I'm here to tell you from experience.
I'd rather pull slowly
Don't push too hard, you'll get hurt.
The other is to separate before pulling the ligament.
It is best to pull after running.
Because physical activity opens the ligament, it is easier to open and will not hurt.
So you just have to remember.
Don't worry.
Open it a little on the first day.
However, the intensity increases every day.
If you persist for a long time, you can pull it well.
Then move more before pulling the ligament every time.
It hurts less when you pull it.
The other is to overcome the so-called pain mentally.
Look at the old man in the park. He can ride a horse.
Can't you be younger? You just need to remember this.
Spiritual power will be there.