You can eat boiled apple noodles.

Benefits of eating cooked apples:

After the apples are heated, the dietary fiber pectin in them is softened, and the softened dietary fiber and pectin are more easily utilized by the human body, thus making Its nutritional effect is more complete.

Boiled apples are more suitable for some special groups. People who are bedridden, have imperfect oral teeth or poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract, and make intake smoother.

Extended information

Taboos for eating apples:

Taboos 1. Apples should not be eaten with seafood

Apples contain tannins, which are Eating seafood together not only reduces the nutritional value of seafood protein, but also easily causes abdominal pain, nausea, vomiting, etc. In the same way, other fruits containing a lot of tannic acid, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes, sour pomelo, etc., should not be eaten with seafood.

Taboo 2. Don’t eat apples at night

Many people are used to eating apples when they are hungry at night. Apples in the morning are gold and apples in the evening are garbage. Not beneficial to the body.

Taboo 3. Do not eat apples just after dinner

Eating apples one hour after dinner can promote digestion. But eating apples right after a meal is not conducive to digestion.

People's Daily Online - Three great nutritional values ??of boiled apples

People's Daily - Eating apples like this is very harmful to your health. Four taboos about eating apples