Pregnant women can eat winter bamboo shoots. Winter bamboo shoots are sweet, slightly cold and rich in nutrition, which is beneficial to the health of pregnant women and will not cause adverse effects on the fetus.

Pregnant women can eat some winter bamboo shoots in moderation. Winter bamboo shoots are rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Moreover, bamboo shoots have a certain therapeutic effect on pregnancy edema, postpartum deficiency fever, upset and hand, foot and heart fever.

For some pregnant mothers with poor appetite in early pregnancy, winter bamboo shoots also have a very good appetizing effect. Winter bamboo shoots contain a kind of white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and stimulating appetite, and can solve the problem of poor appetite of some pregnant women.

Tip: There are many ways to eat winter bamboo shoots, both vegetarian and vegetarian. Because it contains asparagine, it is more delicious to cook with all kinds of meat. Bamboo shoots are tender and crisp, suitable for frying with meat. Bamboo shoots are thin and soft, suitable for steaming with meat. Bamboo shoots are sweet and thick, so they are suitable for stewing with meat. Besides, be careful when eating. Because winter bamboo shoots contain oxalic acid, which is easy to combine with calcium to form calcium oxalate, they must be boiled with light salt water for 5- 10 minutes before eating to remove most oxalic acid and astringency. Secondly, bamboo shoots are cold, so it is best for the elderly and the weak not to eat them, and women should not eat more during menstruation and postpartum.