Frozen tofu: it can absorb gastrointestinal fat and help fat excretion.
Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.
Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.
Coix seed: effective for edematous obesity.
Papaya: It can cure edema, beriberi and improve joints.
Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.
Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.
Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.