Turbofish does not need to be skinned.

The nutritional value of turbot skin is still very high, and the taste is relatively delicious. However, you must wash it thoroughly before eating to prevent the skin of turbot from containing a large amount of garbage, which is detrimental to human health.

It contains a large amount of protein and a lot of vitamin E, which not only supplements the energy needed by the human body, but also has a good antioxidant effect and can delay skin aging. The skin of turbot also contains a certain amount of vitamin D, which can promote the absorption of calcium ions in the bones of the body.