Mango: Nutritional components: moisture content per 100g, protein 6g, fat 0.3g, carbohydrate 13. 1g, calorie 58kcal, crude fiber 0.4g, ash 0.4g, calcium11.

Pineapple: nutritional value

Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease. Every 100g of pineapple contains 87. 1g of water, 0.5g of protein, 0. 1g of fat, 0.12g of fiber, 0. 1mg of nicotinic acid, 0. 126mg of potassium and sodium. Thiamine 0.03mg, riboflavin 0.02mg, vitamin C8 ~ 30mg, ash 0.3g, other organic acids and bromelain.