Modern people’s living conditions have improved, but due to carelessness in dietary regulation and the influence of some bad living habits, constipation often occurs.

Although constipation is not a life-threatening disease, it not only causes people physical pain due to poor defecation, but also slowly damages human health due to long-term accumulation of toxins. At certain times, it is harmful to certain people. For some specific groups of people, constipation can even become a fatal killer. There are reports of elderly people suffering from cardiovascular and cerebrovascular diseases such as heart disease and hypertension who suddenly force themselves to defecate because of constipation, leading to myocardial infarction and cerebral hemorrhage, and there are reports of losing their lives as a result. Not uncommon.

In addition to using drugs to treat constipation, it is also necessary for patients to actively self-treat to alleviate the condition. The following small actions are simple and easy to do and do not take up much time. Long-term persistence will help prevent and treat constipation. All have significant effects. 1. Abdominal massage.

There is no limit to the posture, sitting or lying down is preferred. First rub your abdomen with your left hand horizontally and left and right 36 times, then switch to your right hand and do the same 36 times, then place the palm of your left hand on the back of your right hand, with the palms of your hands aligned, and your hands Rub the abdomen 36 times clockwise from the left upper abdomen down to the right upper abdomen, and then rub the abdomen 36 times counterclockwise in the opposite order. When it's hot, you can do it with your palms against your flesh. When it's cold, you can do it with thin underwear. 2. Tighten the abdomen and lift the anus.

There is no limit to the posture, but standing posture is preferred. First relax the whole body, then place your back on both sides of the body, hold your waist, and while inhaling, contract the abdomen forcefully, and at the same time lift the anus upward and inward. After 5 seconds, while exhaling, lift the abdomen Relax the anus and the anus, rest for 5 seconds, then lift the anus and tighten the abdomen, repeat 36 times. 3. Vibrate the abdomen.

There is no limit to the posture, but standing posture is preferred. Put your hands, palms inward, on both sides of the abdomen, and drive the muscles of the abdomen to vibrate at a certain frequency. First, vibrate up and down 36 times, and then vibrate left and right 36 times. Then, make an empty fist with your left hand and gently tap the left side of the abdomen 36 times. , then switch to your right hand and hit the right area 36 times, with a force that does not cause pain.

If you stick to the above few small actions for a week, you will notice an improvement in constipation. If you stick to it, and cooperate with food therapies such as eating more fruits, replenishing water, and taking in more dietary fiber, the symptoms of constipation will definitely be resolved. Eliminate quickly.