1, leek, also known as "Yangcao", "Lazy Vegetable", "Changshengjiu" and "Lucai", is not only tender and delicious, but also rich in nutrition. Besides containing protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it has the name of "starting yang grass". Leek has the functions of consolidating semen, supporting yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission, polyuria and other diseases.
2. Porphyra: It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney, strengthening essence and nourishing qi, and is suitable for male sexual dysfunction, nocturnal emission, impotence, fatigue, and thirst quenching. Men often eat can strengthen the body, enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, nourishing essence and promoting marrow, promoting fluid production and regulating stomach, enriching muscles and nourishing skin, and can be used to treat wet dream due to kidney deficiency, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum L.: It has the functions of nourishing liver and kidney, benefiting eyesight, moistening blood and bathing, nourishing skin and beautifying face and blackening hair. It is a healthy medicine for improving sexual function of men and women, and can be used to treat yin deficiency of liver and kidney, dizziness, blurred vision, nocturnal emission, impotence, dark complexion, withered hair and beard, soreness of waist and knees, fatigue and cough due to yin deficiency, etc. Lycium barbarum L. has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beautify the skin and benefit the face. Lycium barbarum has excitatory nerve effect and improve sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, which has the functions of strengthening yang and tonifying bones, nourishing blood and beautifying skin, moistening lungs and relieving cough, and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving the immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and strengthening sexual function. It has good curative effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and lack of erection.
6, shrimp: shrimp tastes delicious, tonic and medicinal effects are high, Chinese medicine believes that shrimp is sweet, salty, warm, has the function of strengthening yang, benefiting kidney, tonifying Qing and promoting lactation. Eating shrimp often has the effect of strengthening the body.
7. Oyster: Also known as oyster clams and oysters, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has that effect of nourishing yin, subdue yang, tonifying kidney and arresting ejaculation. Regular consumption of oysters by men can improve sexual function and sperm production, and has a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong strength and other effects. Stewed dog meat with black beans, eating meat and drinking soup can treat flaccidity and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in nutrients such as protein, fat, vitamin A, vitamin C, vitamin E, etc. It is warm in nature, produces lean blood, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.